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Nougat vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between nougat and salmon raw

  • Nougat has more fiber; however, salmon raw has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, phosphorus, vitamin B2, and vitamin B1.
  • Salmon raw's daily need coverage for vitamin B12 is 132% more.
  • Nougat has a higher glycemic index than salmon raw.

The food varieties used in the comparison are Candies, nougat, with almonds and Fish, salmon, Atlantic, wild, raw.

Infographic

Nougat vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more CalciumCalcium +166.7%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +1800%
Contains more PotassiumPotassium +366.7%
Contains more IronIron +35.6%
Contains more CopperCopper +86.6%
Contains more ZincZinc +52.4%
Contains more PhosphorusPhosphorus +263.6%
Contains more SeleniumSelenium +1303.8%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1638.5%
Contains more Vitamin B2Vitamin B2 +156.8%
Contains more Vitamin B3Vitamin B3 +1544.4%
Contains more Vitamin B5Vitamin B5 +2673.3%
Contains more Vitamin B6Vitamin B6 +3990%
Contains more Vitamin B12Vitamin B12 +31700%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +495.8%
Contains more FatsFats +279.6%
Contains more WaterWater +3086%
Contains more OtherOther +1056.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Salmon raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Salmon raw DV% diff.
Vitamin B12 0.01µg 3.18µg 132%
Selenium 2.6µg 36.5µg 62%
Vitamin B6 0.02mg 0.818mg 61%
Vitamin B3 0.478mg 7.86mg 46%
Protein 3.33g 19.84g 33%
Vitamin B5 0.06mg 1.664mg 32%
Carbs 92.39g 0g 31%
Phosphorus 55mg 200mg 21%
Vitamin B2 0.148mg 0.38mg 18%
Cholesterol 0mg 55mg 18%
Vitamin B1 0.013mg 0.226mg 18%
Vitamin E 2.77mg 18%
Polyunsaturated fat 0g 2.539g 17%
Manganese 0.304mg 0.016mg 13%
Calories 398kcal 142kcal 13%
Copper 0.134mg 0.25mg 13%
Fiber 3.3g 0g 13%
Potassium 105mg 490mg 11%
Fats 1.67g 6.34g 7%
Folate 5µg 25µg 5%
Monounsaturated fat 0g 2.103g 5%
Saturated fat 1.667g 0.981g 3%
Iron 0.59mg 0.8mg 3%
Zinc 0.42mg 0.64mg 2%
Calcium 32mg 12mg 2%
Magnesium 32mg 29mg 1%
Choline 5.1mg 1%
Vitamin A 0µg 12µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 0g N/A
Sugar 44.97g N/A
Sodium 33mg 44mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Salmon raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
77%
Salmon raw
Minerals Daily Need Coverage Score
20%
Nougat
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
Salmon raw
Salmon raw is lower in Saturated fat (difference - 0.686g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Salmon raw
Salmon raw is relatively richer in minerals
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 55mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 11mg)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $11.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.