Nougat vs. Fish sauce — In-Depth Nutrition Comparison
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A recap on differences between nougat and fish sauce
- Nougat is higher in vitamin E, fiber, and copper, yet fish sauce is higher in magnesium, vitamin B6, vitamin B12, selenium, folate, and vitamin B3.
- Fish sauce covers your daily sodium needs 340% more than nougat.
- The amount of sodium in nougat is lower.
- The glycemic index of fish sauce is lower.
Food varieties used in this article are Candies, nougat, with almonds and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +168% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +685.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +30.5% |
| Contains more MagnesiumMagnesium | +446.9% |
| Contains more CalciumCalcium | +34.4% |
| Contains more PotassiumPotassium | +174.3% |
| Contains more IronIron | +32.2% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159.6% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +383.9% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +1880% |
| Contains more Vitamin B12Vitamin B12 | +4700% |
| Contains more FolateFolate | +920% |
| Contains more CholineCholine | +158.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 33mg | 7851mg | 340% |
| Magnesium | 32mg | 175mg | 34% |
| Carbs | 92.39g | 3.64g | 30% |
| Vitamin B6 | 0.02mg | 0.396mg | 29% |
| Vitamin B12 | 0.01µg | 0.48µg | 20% |
| Calories | 398kcal | 35kcal | 18% |
| Vitamin E | 2.77mg | 0mg | 18% |
| Fiber | 3.3g | 0g | 13% |
| Selenium | 2.6µg | 9.1µg | 12% |
| Folate | 5µg | 51µg | 12% |
| Vitamin B3 | 0.478mg | 2.313mg | 11% |
| Copper | 0.134mg | 0.05mg | 9% |
| Saturated fat | 1.667g | 0.003g | 8% |
| Phosphorus | 55mg | 7mg | 7% |
| Vitamin B2 | 0.148mg | 0.057mg | 7% |
| Potassium | 105mg | 288mg | 5% |
| Manganese | 0.304mg | 0.233mg | 3% |
| Fats | 1.67g | 0.01g | 3% |
| Protein | 3.33g | 5.06g | 3% |
| Zinc | 0.42mg | 0.2mg | 2% |
| Iron | 0.59mg | 0.78mg | 2% |
| Calcium | 32mg | 43mg | 1% |
| Vitamin B5 | 0.06mg | 0.118mg | 1% |
| Choline | 5.1mg | 13.2mg | 1% |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 89.09g | 3.64g | N/A |
| Sugar | 44.97g | 3.64g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B1 | 0.013mg | 0.012mg | 0% |
| Monounsaturated fat | 0g | 0.002g | 0% |
| Polyunsaturated fat | 0g | 0.003g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +16600% |
| Contains more CarbsCarbs | +2438.2% |
| Contains more ProteinProtein | +52% |
| Contains more WaterWater | +3205.6% |
| Contains more OtherOther | +4295.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
