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Nougat vs. Fondant icing — In-Depth Nutrition Comparison

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A recap on the differences between nougat and fondant icing

  • Nougat is higher than fondant icing in vitamin E, copper, manganese, fiber, vitamin B2, phosphorus, magnesium, and iron.
  • Nougat covers your daily vitamin E needs 18% more than fondant icing.
  • The amount of saturated fat in fondant icing is lower.
  • The glycemic index of nougat is lower.

Food varieties used in this article are Candies, nougat, with almonds and Candies, fondant, prepared-from-recipe.

Infographic

Nougat vs Fondant icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +2525%
Contains more IronIron +5800%
Contains more CopperCopper +4366.7%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +333.3%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +825%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Fondant icing DV% diff.
Vitamin E 2.77mg 0mg 18%
Copper 0.134mg 0.003mg 15%
Fiber 3.3g 0g 13%
Manganese 0.304mg 0mg 13%
Vitamin B2 0.148mg 0.016mg 10%
Saturated fat 1.667g 0g 8%
Phosphorus 55mg 0mg 8%
Magnesium 32mg 0mg 8%
Iron 0.59mg 0.01mg 7%
Protein 3.33g 0g 7%
Selenium 2.6µg 0.6µg 4%
Calcium 32mg 3mg 3%
Fats 1.67g 0.02g 3%
Zinc 0.42mg 0.04mg 3%
Potassium 105mg 4mg 3%
Vitamin B3 0.478mg 0mg 3%
Vitamin B6 0.02mg 0mg 2%
Choline 5.1mg 0mg 1%
Folate 5µg 0µg 1%
Vitamin B5 0.06mg 0mg 1%
Calories 398kcal 373kcal 1%
Vitamin B1 0.013mg 0.005mg 1%
Sodium 33mg 11mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 93.18g N/A
Carbs 92.39g 93.18g 0%
Sugar 44.97g 88.9g N/A
Vitamin B12 0.01µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +8250%
Contains more OtherOther +666.7%
Contains more WaterWater +213.5%
~equal in Carbs ~93.18g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.