Nougat vs. French fries — In-Depth Nutrition Comparison
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The main differences between nougat and french fries
- Nougat is richer in vitamin B2 and vitamin E, yet french fries are richer in vitamin B6, vitamin B3, potassium, vitamin B1, vitamin B5, phosphorus, and vitamin K.
- Daily need coverage for vitamin B6 for french fries is 27% higher.
- Nougat contains 4 times more vitamin B2 than french fries. Nougat contains 0.148mg of vitamin B2, while french fries contain 0.039mg.
- Nougat contains less sodium.
- Nougat has a lower glycemic index than french fries.
Food types used in this article are Candies, nougat, with almonds and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +23.1% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more PotassiumPotassium | +451.4% |
| Contains more IronIron | +37.3% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +65.9% |
| Contains more Vitamin B2Vitamin B2 | +279.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1466.7% |
| Contains more Vitamin B1Vitamin B1 | +1207.7% |
| Contains more Vitamin B3Vitamin B3 | +528.5% |
| Contains more Vitamin B5Vitamin B5 | +866.7% |
| Contains more Vitamin B6Vitamin B6 | +1760% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +621.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 5.398g | 36% |
| Vitamin B6 | 0.02mg | 0.372mg | 27% |
| Fats | 1.67g | 14.73g | 20% |
| Carbs | 92.39g | 41.44g | 17% |
| Vitamin B3 | 0.478mg | 3.004mg | 16% |
| Monounsaturated fat | 0g | 5.969g | 15% |
| Potassium | 105mg | 579mg | 14% |
| Vitamin B1 | 0.013mg | 0.17mg | 13% |
| Phosphorus | 55mg | 125mg | 10% |
| Vitamin B5 | 0.06mg | 0.58mg | 10% |
| Vitamin K | 0µg | 11.2µg | 9% |
| Vitamin B2 | 0.148mg | 0.039mg | 8% |
| Sodium | 33mg | 210mg | 8% |
| Vitamin E | 2.77mg | 1.67mg | 7% |
| Choline | 5.1mg | 36.8mg | 6% |
| Folate | 5µg | 30µg | 6% |
| Vitamin C | 0.3mg | 4.7mg | 5% |
| Calories | 398kcal | 312kcal | 4% |
| Saturated fat | 1.667g | 2.336g | 3% |
| Selenium | 2.6µg | 0.9µg | 3% |
| Iron | 0.59mg | 0.81mg | 3% |
| Manganese | 0.304mg | 0.247mg | 2% |
| Fiber | 3.3g | 3.8g | 2% |
| Zinc | 0.42mg | 0.5mg | 1% |
| Copper | 0.134mg | 0.124mg | 1% |
| Magnesium | 32mg | 35mg | 1% |
| Calcium | 32mg | 18mg | 1% |
| Protein | 3.33g | 3.43g | 0% |
| Net carbs | 89.09g | 37.64g | N/A |
| Sugar | 44.97g | 0.3g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more CarbsCarbs | +122.9% |
| Contains more FatsFats | +782% |
| Contains more WaterWater | +1693% |
| Contains more OtherOther | +302.2% |
~equal in
Protein
~3.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains less Sat. FatSaturated fat | -28.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
