Nougat vs. Garlic — In-Depth Nutrition Comparison
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Differences between nougat and garlic
- Nougat has more vitamin E, while garlic has more vitamin B6, manganese, vitamin C, selenium, copper, vitamin B1, calcium, phosphorus, and iron.
- Garlic's daily need coverage for vitamin B6 is 93% higher.
- Garlic contains 35 times less vitamin E than nougat. Nougat contains 2.77mg of vitamin E, while garlic contains 0.08mg.
The food types used in this comparison are Candies, nougat, with almonds and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +465.6% |
| Contains more PotassiumPotassium | +281.9% |
| Contains more IronIron | +188.1% |
| Contains more CopperCopper | +123.1% |
| Contains more ZincZinc | +176.2% |
| Contains more PhosphorusPhosphorus | +178.2% |
| Contains less SodiumSodium | -48.5% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +446.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3362.5% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +10300% |
| Contains more Vitamin B1Vitamin B1 | +1438.5% |
| Contains more Vitamin B3Vitamin B3 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +893.3% |
| Contains more Vitamin B6Vitamin B6 | +6075% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +354.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.02mg | 1.235mg | 93% |
| Manganese | 0.304mg | 1.672mg | 59% |
| Vitamin C | 0.3mg | 31.2mg | 34% |
| Selenium | 2.6µg | 14.2µg | 21% |
| Carbs | 92.39g | 33.06g | 20% |
| Copper | 0.134mg | 0.299mg | 18% |
| Vitamin E | 2.77mg | 0.08mg | 18% |
| Vitamin B1 | 0.013mg | 0.2mg | 16% |
| Calcium | 32mg | 181mg | 15% |
| Phosphorus | 55mg | 153mg | 14% |
| Iron | 0.59mg | 1.7mg | 14% |
| Calories | 398kcal | 149kcal | 12% |
| Vitamin B5 | 0.06mg | 0.596mg | 11% |
| Potassium | 105mg | 401mg | 9% |
| Zinc | 0.42mg | 1.16mg | 7% |
| Saturated fat | 1.667g | 0.089g | 7% |
| Protein | 3.33g | 6.36g | 6% |
| Fiber | 3.3g | 2.1g | 5% |
| Choline | 5.1mg | 23.2mg | 3% |
| Vitamin B2 | 0.148mg | 0.11mg | 3% |
| Polyunsaturated fat | 0g | 0.249g | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Fats | 1.67g | 0.5g | 2% |
| Folate | 5µg | 3µg | 1% |
| Vitamin B3 | 0.478mg | 0.7mg | 1% |
| Sodium | 33mg | 17mg | 1% |
| Vitamin K | 0µg | 1.7µg | 1% |
| Net carbs | 89.09g | 30.96g | N/A |
| Sugar | 44.97g | 1g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +234% |
| Contains more CarbsCarbs | +179.5% |
| Contains more ProteinProtein | +91% |
| Contains more WaterWater | +2624.7% |
| Contains more OtherOther | +226.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
