Nougat vs. Gouda cheese — In-Depth Nutrition Comparison
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How are nougat and gouda cheese different?
- Nougat is richer in vitamin E, while gouda cheese is higher in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
- Gouda cheese covers your daily need for saturated fat, 80% more than nougat.
- Nougat contains 12 times more vitamin E than gouda cheese. Nougat contains 2.77mg of vitamin E, while gouda cheese contains 0.24mg.
- Nougat is lower in saturated fat.
- Nougat has a higher glycemic index (32) than gouda cheese (0).
Candies, nougat, with almonds and Cheese, gouda types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +145.8% |
| Contains more CopperCopper | +272.2% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +2663.6% |
| Contains more CalciumCalcium | +2087.5% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more ZincZinc | +828.6% |
| Contains more PhosphorusPhosphorus | +892.7% |
| Contains more SeleniumSelenium | +457.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1054.2% |
| Contains more Vitamin B3Vitamin B3 | +658.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +125.7% |
| Contains more Vitamin B5Vitamin B5 | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +15300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +202% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.667g | 17.614g | 72% |
| Phosphorus | 55mg | 546mg | 70% |
| Calcium | 32mg | 700mg | 67% |
| Vitamin B12 | 0.01µg | 1.54µg | 64% |
| Protein | 3.33g | 24.94g | 43% |
| Fats | 1.67g | 27.44g | 40% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 33mg | 819mg | 34% |
| Zinc | 0.42mg | 3.9mg | 32% |
| Carbs | 92.39g | 2.22g | 30% |
| Selenium | 2.6µg | 14.5µg | 22% |
| Monounsaturated fat | 0g | 7.747g | 19% |
| Vitamin A | 0µg | 165µg | 18% |
| Vitamin E | 2.77mg | 0.24mg | 17% |
| Vitamin B2 | 0.148mg | 0.334mg | 14% |
| Manganese | 0.304mg | 0.011mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Copper | 0.134mg | 0.036mg | 11% |
| Vitamin B5 | 0.06mg | 0.34mg | 6% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Folate | 5µg | 21µg | 4% |
| Iron | 0.59mg | 0.24mg | 4% |
| Polyunsaturated fat | 0g | 0.657g | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B3 | 0.478mg | 0.063mg | 3% |
| Choline | 5.1mg | 15.4mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Calories | 398kcal | 356kcal | 2% |
| Vitamin B1 | 0.013mg | 0.03mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 2.22g | N/A |
| Potassium | 105mg | 121mg | 0% |
| Sugar | 44.97g | 2.22g | N/A |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +4061.7% |
| Contains more ProteinProtein | +648.9% |
| Contains more FatsFats | +1543.1% |
| Contains more WaterWater | +1828.4% |
| Contains more OtherOther | +756.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
