Nougat vs. Gratin — In-Depth Nutrition Comparison
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How are nougat and gratin different?
- Nougat is higher in manganese; however, gratin is richer in vitamin B6, vitamin C, calcium, potassium, phosphorus, and vitamin B5.
- Daily need coverage for sodium for gratin is 17% higher.
- Nougat contains 2 times more manganese than gratin. While nougat contains 0.304mg of manganese, gratin contains only 0.161mg.
- Nougat has less saturated fat.
Candies, nougat, with almonds and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +88.8% |
| Contains more CalciumCalcium | +271.9% |
| Contains more PotassiumPotassium | +277.1% |
| Contains more CopperCopper | +19.4% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +105.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +392.3% |
| Contains more Vitamin B3Vitamin B3 | +107.7% |
| Contains more Vitamin B5Vitamin B5 | +545% |
| Contains more Vitamin B6Vitamin B6 | +770% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 11.27g | 27% |
| Vitamin E | 2.77mg | 18% | |
| Sodium | 33mg | 433mg | 17% |
| Saturated fat | 1.667g | 4.733g | 14% |
| Calories | 398kcal | 132kcal | 13% |
| Vitamin B6 | 0.02mg | 0.174mg | 12% |
| Vitamin C | 0.3mg | 9.9mg | 11% |
| Calcium | 32mg | 119mg | 9% |
| Potassium | 105mg | 396mg | 9% |
| Fats | 1.67g | 7.59g | 9% |
| Phosphorus | 55mg | 113mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B5 | 0.06mg | 0.387mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Fiber | 3.3g | 1.8g | 6% |
| Manganese | 0.304mg | 0.161mg | 6% |
| Monounsaturated fat | 0g | 2.149g | 5% |
| Vitamin B1 | 0.013mg | 0.064mg | 4% |
| Copper | 0.134mg | 0.16mg | 3% |
| Protein | 3.33g | 5.06g | 3% |
| Vitamin B3 | 0.478mg | 0.993mg | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Zinc | 0.42mg | 0.69mg | 2% |
| Vitamin B2 | 0.148mg | 0.116mg | 2% |
| Polyunsaturated fat | 0g | 0.276g | 2% |
| Folate | 5µg | 11µg | 2% |
| Iron | 0.59mg | 0.64mg | 1% |
| Choline | 5.1mg | 1% | |
| Net carbs | 89.09g | 9.47g | N/A |
| Sugar | 44.97g | N/A | |
| Selenium | 2.6µg | 2.7µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +719.8% |
| Contains more ProteinProtein | +52% |
| Contains more FatsFats | +354.5% |
| Contains more WaterWater | +3341.9% |
| Contains more OtherOther | +352.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
