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Nougat vs. Herbal tea — In-Depth Nutrition Comparison

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A recap on the differences between nougat and herbal tea

  • Nougat is higher in vitamin E, copper, fiber, vitamin B2, phosphorus, magnesium, and iron, yet herbal tea is higher in manganese.
  • Nougat covers your daily vitamin E needs 18% more than herbal tea.
  • The amount of saturated fat in herbal tea is lower.
  • The glycemic index of herbal tea is lower.

Food varieties used in this article are Candies, nougat, with almonds and Beverages, tea, hibiscus, brewed.

Infographic

Nougat vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +425%
Contains more IronIron +637.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +5400%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +56.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1095%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +1175%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Herbal tea DV% diff.
Carbs 92.39g 0g 31%
Calories 398kcal 0kcal 20%
Vitamin E 2.77mg 0mg 18%
Copper 0.134mg 0mg 15%
Fiber 3.3g 0g 13%
Vitamin B2 0.148mg 0mg 11%
Manganese 0.304mg 0.477mg 8%
Phosphorus 55mg 1mg 8%
Saturated fat 1.667g 0g 8%
Magnesium 32mg 3mg 7%
Protein 3.33g 0g 7%
Iron 0.59mg 0.08mg 6%
Selenium 2.6µg 0µg 5%
Zinc 0.42mg 0.04mg 3%
Fats 1.67g 0g 3%
Vitamin B3 0.478mg 0.04mg 3%
Potassium 105mg 20mg 3%
Calcium 32mg 8mg 2%
Vitamin B6 0.02mg 0mg 2%
Sodium 33mg 4mg 1%
Vitamin B1 0.013mg 0mg 1%
Vitamin B5 0.06mg 0mg 1%
Folate 5µg 1µg 1%
Choline 5.1mg 0.4mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 0g N/A
Sugar 44.97g 0g N/A
Vitamin B12 0.01µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
4
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +4531.6%
~equal in Other ~0.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.