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Nougat vs. Hot dog — In-Depth Nutrition Comparison

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What are the main differences between nougat and hot dogs?

  • Nougat is richer in vitamin E, fiber, and manganese, yet hot dogs are richer in vitamin B12, phosphorus, selenium, and vitamin B3.
  • Hot dogs' daily need coverage for vitamin B12 is 65% higher.
  • Nougat contains less saturated fat.

We used Candies, nougat, with almonds and Frankfurter, meat types in this comparison.

Infographic

Nougat vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +113.3%
Contains more CopperCopper +38.1%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +575.6%
Contains more CalciumCalcium +209.4%
Contains more PotassiumPotassium +44.8%
Contains more IronIron +84.7%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +274.5%
Contains more SeleniumSelenium +380.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1357.9%
Contains more Vitamin B2Vitamin B2 +22.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B3Vitamin B3 +457.5%
Contains more Vitamin B5Vitamin B5 +416.7%
Contains more Vitamin B6Vitamin B6 +730%
Contains more Vitamin B12Vitamin B12 +15600%
Contains more FolateFolate +20%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more CarbsCarbs +2115.6%
Contains more ProteinProtein +208.1%
Contains more FatsFats +1442.5%
Contains more WaterWater +2519.1%
Contains more OtherOther +660.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Hot dog
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Hot dog DV% diff.
Vitamin B12 0.01µg 1.57µg 65%
Sodium 33mg 1090mg 46%
Fats 1.67g 25.76g 37%
Polyunsaturated fat 0g 4.404g 29%
Carbs 92.39g 4.17g 29%
Monounsaturated fat 0g 11.386g 28%
Saturated fat 1.667g 7.666g 27%
Cholesterol 0mg 77mg 26%
Phosphorus 55mg 206mg 22%
Selenium 2.6µg 12.5µg 18%
Vitamin E 2.77mg 0.19mg 17%
Protein 3.33g 10.26g 14%
Vitamin B3 0.478mg 2.665mg 14%
Fiber 3.3g 0g 13%
Vitamin B6 0.02mg 0.166mg 11%
Manganese 0.304mg 0.045mg 11%
Zinc 0.42mg 1.2mg 7%
Calcium 32mg 99mg 7%
Iron 0.59mg 1.09mg 6%
Vitamin B5 0.06mg 0.31mg 5%
Calories 398kcal 290kcal 5%
Vitamin B1 0.013mg 0.055mg 4%
Magnesium 32mg 15mg 4%
Copper 0.134mg 0.097mg 4%
Vitamin B2 0.148mg 0.121mg 2%
Potassium 105mg 152mg 1%
Choline 5.1mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 4.17g N/A
Sugar 44.97g N/A
Folate 5µg 6µg 0%
Tryptophan 0.111mg 0%
Threonine 0.474mg 0%
Isoleucine 0.53mg 0%
Leucine 0.907mg 0%
Lysine 0.963mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.445mg 0%
Valine 0.555mg 0%
Histidine 0.331mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Hot dog
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
27%
Hot dog
Minerals Daily Need Coverage Score
20%
Nougat
46%
Hot dog

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 77mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 1057mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 5.999g)
Which food is lower in Sugar?
Hot dog
Hot dog is lower in Sugar (difference - 44.97g)
Which food is lower in glycemic index?
Hot dog
Hot dog is lower in glycemic index (difference - 4)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $1.5)
Which food is richer in minerals?
Hot dog
Hot dog is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.