Nougat vs. Jerky — In-Depth Nutrition Comparison
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How are nougat and jerky different?
- Nougat is richer in vitamin E, while jerky is higher in zinc, iron, phosphorus, vitamin B12, folate, and choline.
- Jerky covers your daily need for sodium, 89% more than nougat.
- Nougat contains 6 times more vitamin E than jerky. Nougat contains 2.77mg of vitamin E, while jerky contains 0.49mg.
- Nougat is lower in saturated fat.
- Nougat has a higher glycemic index (32) than jerky (0).
Candies, nougat, with almonds and Snacks, beef jerky, chopped, and formed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +173.9% |
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more PotassiumPotassium | +468.6% |
| Contains more IronIron | +818.6% |
| Contains more CopperCopper | +69.4% |
| Contains more ZincZinc | +1831% |
| Contains more PhosphorusPhosphorus | +640% |
| Contains more SeleniumSelenium | +311.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +465.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1084.6% |
| Contains more Vitamin B3Vitamin B3 | +262.3% |
| Contains more Vitamin B5Vitamin B5 | +171.7% |
| Contains more Vitamin B6Vitamin B6 | +795% |
| Contains more Vitamin B12Vitamin B12 | +9800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2580% |
| Contains more CholineCholine | +2039.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 33mg | 2081mg | 89% |
| Zinc | 0.42mg | 8.11mg | 70% |
| Iron | 0.59mg | 5.42mg | 60% |
| Protein | 3.33g | 33.2g | 60% |
| Phosphorus | 55mg | 407mg | 50% |
| Saturated fat | 1.667g | 10.85g | 42% |
| Vitamin B12 | 0.01µg | 0.99µg | 41% |
| Fats | 1.67g | 25.6g | 37% |
| Folate | 5µg | 134µg | 32% |
| Monounsaturated fat | 0g | 11.305g | 28% |
| Carbs | 92.39g | 11g | 27% |
| Choline | 5.1mg | 109.1mg | 19% |
| Cholesterol | 0mg | 48mg | 16% |
| Selenium | 2.6µg | 10.7µg | 15% |
| Vitamin E | 2.77mg | 0.49mg | 15% |
| Potassium | 105mg | 597mg | 14% |
| Vitamin B6 | 0.02mg | 0.179mg | 12% |
| Vitamin B1 | 0.013mg | 0.154mg | 12% |
| Copper | 0.134mg | 0.227mg | 10% |
| Vitamin B3 | 0.478mg | 1.732mg | 8% |
| Manganese | 0.304mg | 0.111mg | 8% |
| Polyunsaturated fat | 0g | 1.011g | 7% |
| Fiber | 3.3g | 1.8g | 6% |
| Magnesium | 32mg | 51mg | 5% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B5 | 0.06mg | 0.163mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Calcium | 32mg | 20mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Calories | 398kcal | 410kcal | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 9.2g | N/A |
| Sugar | 44.97g | 9g | N/A |
| Vitamin B2 | 0.148mg | 0.142mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +739.9% |
| Contains more ProteinProtein | +897% |
| Contains more FatsFats | +1432.9% |
| Contains more WaterWater | +986.5% |
| Contains more OtherOther | +1387% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
