Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Nougat
  5. Compare
  6. Nougat vs. Kit Kat

Nougat vs. Kit Kat — In-Depth Nutrition Comparison

Compare

A recap on differences between Nougat and Kit Kat

  • Nougat is higher in Vitamin E , Fiber, and Manganese, yet Kit Kat is higher in Vitamin B12, Vitamin B5, Phosphorus, Copper, Calcium, and Vitamin B1.
  • Kit Kat covers your daily Saturated Fat needs 81% more than Nougat.
  • Nougat contains 8 times more Vitamin E than Kit Kat. While Nougat contains 2.77mg of Vitamin E , Kit Kat contains only 0.34mg.
  • The amount of Saturated Fat in Nougat is lower.

Food varieties used in this article are Candies, nougat, with almonds and Candies, KIT KAT Wafer Bar.

Infographic

Nougat vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
:
7
Kit Kat
Kit Kat
Contains less Sodium -38.9%
Contains more Zinc +366.7%
Contains more Manganese +204%
Contains more Calcium +290.6%
Contains more Iron +69.5%
Contains more Magnesium +15.6%
Contains more Phosphorus +145.5%
Contains more Potassium +120%
Contains more Copper +64.2%
Contains more Selenium +92.3%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains less Sodium -38.9%
Contains more Zinc +366.7%
Contains more Manganese +204%
Contains more Calcium +290.6%
Contains more Iron +69.5%
Contains more Magnesium +15.6%
Contains more Phosphorus +145.5%
Contains more Potassium +120%
Contains more Copper +64.2%
Contains more Selenium +92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
:
8
Kit Kat
Kit Kat
Contains more Vitamin E +714.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +8000%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +41.9%
Contains more Vitamin B5 +966.7%
Contains more Folate +180%
Contains more Vitamin B12 +5500%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.5
Equal in Vitamin B6 - 0.02
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin E +714.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +8000%
Contains more Vitamin B1 +800%
Contains more Vitamin B2 +41.9%
Contains more Vitamin B5 +966.7%
Contains more Folate +180%
Contains more Vitamin B12 +5500%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.5
Equal in Vitamin B6 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
:
3
Kit Kat
Kit Kat
Contains more Carbs +43%
Contains more Water +31.9%
Contains more Protein +95.5%
Contains more Fats +1456.3%
Contains more Other +178.3%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Carbs +43%
Contains more Water +31.9%
Contains more Protein +95.5%
Contains more Fats +1456.3%
Contains more Other +178.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Kit Kat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nougat Kit Kat Opinion
Net carbs 89.09g 63.59g Nougat
Protein 3.33g 6.51g Kit Kat
Fats 1.67g 25.99g Kit Kat
Carbs 92.39g 64.59g Nougat
Calories 398kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 44.97g 48.68g Nougat
Fiber 3.3g 1g Nougat
Calcium 32mg 125mg Kit Kat
Iron 0.59mg 1mg Kit Kat
Magnesium 32mg 37mg Kit Kat
Phosphorus 55mg 135mg Kit Kat
Potassium 105mg 231mg Kit Kat
Sodium 33mg 54mg Nougat
Zinc 0.42mg 0.09mg Nougat
Copper 0.134mg 0.22mg Kit Kat
Manganese 0.304mg 0.1mg Nougat
Selenium 2.6µg 5µg Kit Kat
Vitamin A 1IU 81IU Kit Kat
Vitamin A RAE 0µg 24µg Kit Kat
Vitamin E 2.77mg 0.34mg Nougat
Vitamin C 0.3mg 0mg Nougat
Vitamin B1 0.013mg 0.117mg Kit Kat
Vitamin B2 0.148mg 0.21mg Kit Kat
Vitamin B3 0.478mg 0.5mg Kit Kat
Vitamin B5 0.06mg 0.64mg Kit Kat
Vitamin B6 0.02mg 0.02mg
Folate 5µg 14µg Kit Kat
Vitamin B12 0.01µg 0.56µg Kit Kat
Vitamin K 0µg 5.2µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 0mg 11mg Nougat
Trans Fat 0.099g Nougat
Saturated Fat 1.667g 17.953g Nougat
Monounsaturated Fat 0g 5.844g Kit Kat
Polyunsaturated fat 0g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar
Kit Kat
Kit Kat vs Marshmallow
Marshmallow
Kit Kat
Kit Kat vs Halva
Halva
Kit Kat
Kit Kat vs Candy bar
Candy bar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
20%
Kit Kat
Minerals Daily Need Coverage Score
20%
Nougat
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 3.71g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 16.286g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 18)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $1.5)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.