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  6. Nougat vs. Lemon meringue pie

Nougat vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between nougat and lemon meringue pie?

  • Nougat is higher in copper, manganese, and magnesium, yet lemon meringue pie is higher in selenium, vitamin B1, and iron.
  • Lemon meringue pie's daily need coverage for cholesterol is 18% more.
  • Nougat has 5 times more magnesium than lemon meringue pie. While nougat has 32mg of magnesium, lemon meringue pie has only 6mg.
  • The amount of saturated fat in nougat is lower.
  • The glycemic index of nougat is lower.

We used Candies, nougat, with almonds and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Nougat vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +61.5%
Contains more CopperCopper +219%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +31%
Contains less SodiumSodium -86.4%
Contains more ManganeseManganese +137.5%
Contains more IronIron +69.5%
Contains more SeleniumSelenium +346.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +807.7%
Contains more Vitamin B3Vitamin B3 +97.5%
Contains more Vitamin B5Vitamin B5 +256.7%
Contains more Vitamin B6Vitamin B6 +35%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more FolateFolate +400%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.159mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Nougat Lemon meringue pie DV% diff.
Polyunsaturated fat 0g 3.331g 22%
Carbs 92.39g 39.1g 18%
Cholesterol 0mg 53mg 18%
Vitamin E 2.77mg 18%
Fats 1.67g 12.9g 17%
Selenium 2.6µg 11.6µg 16%
Monounsaturated fat 0g 5.582g 14%
Fiber 3.3g 13%
Copper 0.134mg 0.042mg 10%
Vitamin B1 0.013mg 0.118mg 9%
Sodium 33mg 242mg 9%
Manganese 0.304mg 0.128mg 8%
Saturated fat 1.667g 3.185g 7%
Calories 398kcal 285kcal 6%
Magnesium 32mg 6mg 6%
Vitamin B12 0.01µg 0.12µg 5%
Vitamin A 0µg 43µg 5%
Iron 0.59mg 1mg 5%
Folate 5µg 25µg 5%
Vitamin C 0.3mg 3.3mg 3%
Vitamin B3 0.478mg 0.944mg 3%
Vitamin B5 0.06mg 0.214mg 3%
Calcium 32mg 12mg 2%
Phosphorus 55mg 42mg 2%
Zinc 0.42mg 0.28mg 1%
Choline 5.1mg 1%
Vitamin B6 0.02mg 0.027mg 1%
Vitamin B2 0.148mg 0.159mg 1%
Protein 3.33g 3.8g 1%
Potassium 105mg 65mg 1%
Net carbs 89.09g 39.1g N/A
Sugar 44.97g N/A
Tryptophan 0.046mg 0%
Threonine 0.143mg 0%
Isoleucine 0.169mg 0%
Leucine 0.292mg 0%
Lysine 0.181mg 0%
Methionine 0.092mg 0%
Phenylalanine 0.194mg 0%
Valine 0.192mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more CarbsCarbs +136.3%
Contains more ProteinProtein +14.1%
Contains more FatsFats +672.5%
Contains more WaterWater +1914%
Contains more OtherOther +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -47.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.