Nougat vs. Lemongrass — In-Depth Nutrition Comparison
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How are nougat and lemongrass different?
- Lemongrass is higher than nougat in manganese, iron, potassium, folate, zinc, copper, magnesium, and phosphorus.
- Lemongrass covers your daily need for manganese, 214% more than nougat.
- Nougat contains 14 times more saturated fat than lemongrass. Nougat contains 1.667g of saturated fat, while lemongrass contains 0.119g.
Candies, nougat, with almonds and Lemon grass (citronella), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +271.4% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +103.1% |
| Contains more PotassiumPotassium | +588.6% |
| Contains more IronIron | +1284.7% |
| Contains more CopperCopper | +98.5% |
| Contains more ZincZinc | +431% |
| Contains more PhosphorusPhosphorus | +83.6% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +1618.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +130.3% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.304mg | 5.224mg | 214% |
| Iron | 0.59mg | 8.17mg | 95% |
| Carbs | 92.39g | 25.31g | 22% |
| Folate | 5µg | 75µg | 18% |
| Vitamin E | 2.77mg | 18% | |
| Potassium | 105mg | 723mg | 18% |
| Zinc | 0.42mg | 2.23mg | 16% |
| Calories | 398kcal | 99kcal | 15% |
| Copper | 0.134mg | 0.266mg | 15% |
| Fiber | 3.3g | 13% | |
| Magnesium | 32mg | 60mg | 7% |
| Phosphorus | 55mg | 101mg | 7% |
| Saturated fat | 1.667g | 0.119g | 7% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Vitamin B1 | 0.013mg | 0.065mg | 4% |
| Vitamin B3 | 0.478mg | 1.101mg | 4% |
| Calcium | 32mg | 65mg | 3% |
| Protein | 3.33g | 1.82g | 3% |
| Vitamin C | 0.3mg | 2.6mg | 3% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Fats | 1.67g | 0.49g | 2% |
| Choline | 5.1mg | 1% | |
| Sodium | 33mg | 6mg | 1% |
| Polyunsaturated fat | 0g | 0.17g | 1% |
| Vitamin B2 | 0.148mg | 0.135mg | 1% |
| Net carbs | 89.09g | 25.31g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B5 | 0.06mg | 0.05mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +240.8% |
| Contains more CarbsCarbs | +265% |
| Contains more WaterWater | +3182.8% |
| Contains more OtherOther | +291.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
