Nougat vs. Liqueur — In-Depth Nutrition Comparison
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Differences between nougat and liqueur
- Nougat has more vitamin E, fiber, manganese, copper, magnesium, vitamin B2, and iron, while liqueur has more vitamin A.
- Liqueur's daily need coverage for saturated fat is 40% higher.
- The amount of saturated fat in nougat is lower.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of liqueur is 80.
The food types used in this comparison are Candies, nougat, with almonds and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +228.1% |
| Contains more IronIron | +353.8% |
| Contains more CopperCopper | +235% |
| Contains more ZincZinc | +162.5% |
| Contains less SodiumSodium | -64.1% |
| Contains more ManganeseManganese | +4966.7% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +515.6% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +159.6% |
| Contains more Vitamin B3Vitamin B3 | +512.8% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +45% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.667g | 9.664g | 36% |
| Carbs | 92.39g | 20.9g | 24% |
| Fats | 1.67g | 15.7g | 22% |
| Vitamin A | 0µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin E | 2.77mg | 0.45mg | 15% |
| Manganese | 0.304mg | 0.006mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Monounsaturated fat | 0g | 4.458g | 11% |
| Copper | 0.134mg | 0.04mg | 10% |
| Vitamin B2 | 0.148mg | 0.057mg | 7% |
| Magnesium | 32mg | 2mg | 7% |
| Iron | 0.59mg | 0.13mg | 6% |
| Selenium | 2.6µg | 0.4µg | 4% |
| Calories | 398kcal | 327kcal | 4% |
| Polyunsaturated fat | 0g | 0.669g | 4% |
| Vitamin B3 | 0.478mg | 0.078mg | 3% |
| Sodium | 33mg | 92mg | 3% |
| Vitamin B12 | 0.01µg | 0.08µg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Potassium | 105mg | 32mg | 2% |
| Zinc | 0.42mg | 0.16mg | 2% |
| Calcium | 32mg | 16mg | 2% |
| Phosphorus | 55mg | 50mg | 1% |
| Protein | 3.33g | 2.8g | 1% |
| Vitamin B5 | 0.06mg | 0.087mg | 1% |
| Vitamin B6 | 0.02mg | 0.011mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Folate | 5µg | 2µg | 1% |
| Choline | 5.1mg | 8.1mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 89.09g | 20.9g | N/A |
| Sugar | 44.97g | 19.76g | N/A |
| Vitamin B1 | 0.013mg | 0.011mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +18.9% |
| Contains more CarbsCarbs | +342.1% |
| Contains more FatsFats | +840.1% |
| Contains more WaterWater | +2062.8% |
| Contains more OtherOther | +2965.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
