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Nougat vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between nougat and marinara sauce

  • Nougat has more manganese, vitamin B2, fiber, and copper; however, marinara sauce has more vitamin B3, vitamin A, vitamin B6, vitamin K, and potassium.
  • Marinara sauce's daily need coverage for vitamin B3 is 21% more.
  • Nougat has 10 times more saturated fat than marinara sauce. Nougat has 1.667g of saturated fat, while marinara sauce has 0.17g.

The food varieties used in the comparison are Candies, nougat, with almonds and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Nougat vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +18.5%
Contains more CopperCopper +65.4%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +61.8%
Contains more ManganeseManganese +121.9%
Contains more SeleniumSelenium +136.4%
Contains more PotassiumPotassium +203.8%
Contains more IronIron +32.2%
~equal in Sodium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B2Vitamin B2 +142.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.6%
Contains more Vitamin B3Vitamin B3 +719.5%
Contains more Vitamin B6Vitamin B6 +765%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +160%
Contains more CholineCholine +168.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +136.2%
Contains more FatsFats +12.8%
Contains more CarbsCarbs +1046.3%
Contains more WaterWater +3964.7%
Contains more OtherOther +260.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Marinara sauce
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Nougat Marinara sauce DV% diff.
Carbs 92.39g 8.06g 28%
Vitamin B3 0.478mg 3.917mg 21%
Calories 398kcal 51kcal 17%
Vitamin K 0µg 13.9µg 12%
Vitamin B6 0.02mg 0.173mg 12%
Saturated fat 1.667g 0.17g 7%
Vitamin B2 0.148mg 0.061mg 7%
Manganese 0.304mg 0.137mg 7%
Potassium 105mg 319mg 6%
Fiber 3.3g 1.8g 6%
Copper 0.134mg 0.081mg 6%
Protein 3.33g 1.41g 4%
Vitamin A 0µg 33µg 4%
Selenium 2.6µg 1.1µg 3%
Polyunsaturated fat 0g 0.508g 3%
Phosphorus 55mg 34mg 3%
Magnesium 32mg 18mg 3%
Zinc 0.42mg 0.2mg 2%
Vitamin E 2.77mg 2.4mg 2%
Iron 0.59mg 0.78mg 2%
Choline 5.1mg 13.7mg 2%
Folate 5µg 13µg 2%
Vitamin C 0.3mg 2mg 2%
Monounsaturated fat 0g 0.377g 1%
Vitamin B5 0.06mg 1%
Cholesterol 0mg 2mg 1%
Vitamin B1 0.013mg 0.024mg 1%
Calcium 32mg 27mg 1%
Fats 1.67g 1.48g 0%
Net carbs 89.09g 6.26g N/A
Sugar 44.97g 5.5g N/A
Sodium 33mg 30mg 0%
Vitamin B12 0.01µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Marinara sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
19%
Marinara sauce
Minerals Daily Need Coverage Score
20%
Nougat
15%
Marinara sauce

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 39.47g)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Marinara sauce
Marinara sauce is lower in Saturated fat (difference - 1.497g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $1.5)
Which food is richer in vitamins?
Marinara sauce
Marinara sauce is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.