Nougat vs. Marmalade — In-Depth Nutrition Comparison
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How are nougat and marmalade different?
- Nougat has more vitamin E, manganese, fiber, vitamin B2, phosphorus, magnesium, and iron than marmalade.
- Daily need coverage for vitamin E for nougat is 18% higher.
- Nougat has a lower glycemic index (32) than marmalade (43).
Candies, nougat, with almonds and Marmalade, orange are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1500% |
| Contains more PotassiumPotassium | +183.8% |
| Contains more IronIron | +293.3% |
| Contains more CopperCopper | +48.9% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +1275% |
| Contains less SodiumSodium | -41.1% |
| Contains more ManganeseManganese | +1420% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more CalciumCalcium | +18.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4516.7% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +492% |
| Contains more Vitamin B3Vitamin B3 | +819.2% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +70% |
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.77mg | 0.06mg | 18% |
| Manganese | 0.304mg | 0.02mg | 12% |
| Fiber | 3.3g | 0.7g | 10% |
| Carbs | 92.39g | 66.3g | 9% |
| Vitamin B2 | 0.148mg | 0.025mg | 9% |
| Calories | 398kcal | 246kcal | 8% |
| Saturated fat | 1.667g | 0g | 8% |
| Magnesium | 32mg | 2mg | 7% |
| Phosphorus | 55mg | 4mg | 7% |
| Protein | 3.33g | 0.3g | 6% |
| Iron | 0.59mg | 0.15mg | 6% |
| Vitamin C | 0.3mg | 4.8mg | 5% |
| Copper | 0.134mg | 0.09mg | 5% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Fats | 1.67g | 0g | 3% |
| Zinc | 0.42mg | 0.04mg | 3% |
| Vitamin B3 | 0.478mg | 0.052mg | 3% |
| Potassium | 105mg | 37mg | 2% |
| Calcium | 32mg | 38mg | 1% |
| Sodium | 33mg | 56mg | 1% |
| Vitamin B1 | 0.013mg | 0.005mg | 1% |
| Vitamin B5 | 0.06mg | 0.015mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Net carbs | 89.09g | 65.6g | N/A |
| Sugar | 44.97g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B6 | 0.02mg | 0.019mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 5.1mg | 3mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1010% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +39.4% |
| Contains more OtherOther | +130% |
| Contains more WaterWater | +1444.2% |
