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Nougat vs. Marmalade — In-Depth Nutrition Comparison

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How are Nougat and Marmalade different?

  • Nougat has more Vitamin E , Manganese, Fiber, Vitamin B2, Phosphorus, Magnesium, and Iron than Marmalade.
  • Daily need coverage for Vitamin E from Nougat is 18% higher.

Candies, nougat, with almonds and Marmalade, orange are the varieties used in this article.

Infographic

Nougat vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +293.3%
Contains more Magnesium +1500%
Contains more Phosphorus +1275%
Contains more Potassium +183.8%
Contains less Sodium -41.1%
Contains more Zinc +950%
Contains more Copper +48.9%
Contains more Manganese +1420%
Contains more Selenium +333.3%
Contains more Calcium +18.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9.6% 22% 23% 24% 9.3% 4.3% 11% 45% 40% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 5.6% 1.4% 1.7% 3.3% 7.3% 1.1% 30% 2.6% 3.3%
Contains more Iron +293.3%
Contains more Magnesium +1500%
Contains more Phosphorus +1275%
Contains more Potassium +183.8%
Contains less Sodium -41.1%
Contains more Zinc +950%
Contains more Copper +48.9%
Contains more Manganese +1420%
Contains more Selenium +333.3%
Contains more Calcium +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
8
:
Contains more Vitamin E +4516.7%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +492%
Contains more Vitamin B3 +819.2%
Contains more Vitamin B5 +300%
Contains more Vitamin B12 +∞%
Contains more Choline +70%
Contains more Vitamin A +6100%
Contains more Vitamin C +1500%
Contains more Folate +80%
Equal in Vitamin B6 - 0.019
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.06% 55% 0% 1% 3.3% 34% 9% 3.6% 4.6% 3.8% 1.3% 2.8% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.7% 1.2% 0% 16% 1.3% 5.8% 0.98% 0.9% 4.4% 6.8% 0% 1.6% 0%
Contains more Vitamin E +4516.7%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +492%
Contains more Vitamin B3 +819.2%
Contains more Vitamin B5 +300%
Contains more Vitamin B12 +∞%
Contains more Choline +70%
Contains more Vitamin A +6100%
Contains more Vitamin C +1500%
Contains more Folate +80%
Equal in Vitamin B6 - 0.019

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1010%
Contains more Fats +∞%
Contains more Carbs +39.4%
Contains more Other +130%
Contains more Water +1444.2%
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +1010%
Contains more Fats +∞%
Contains more Carbs +39.4%
Contains more Other +130%
Contains more Water +1444.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Marmalade
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat Marmalade Opinion
Net carbs 89.09g 65.6g Nougat
Protein 3.33g 0.3g Nougat
Fats 1.67g 0g Nougat
Carbs 92.39g 66.3g Nougat
Calories 398kcal 246kcal Nougat
Sugar 44.97g 60g Nougat
Fiber 3.3g 0.7g Nougat
Calcium 32mg 38mg Marmalade
Iron 0.59mg 0.15mg Nougat
Magnesium 32mg 2mg Nougat
Phosphorus 55mg 4mg Nougat
Potassium 105mg 37mg Nougat
Sodium 33mg 56mg Nougat
Zinc 0.42mg 0.04mg Nougat
Copper 0.134mg 0.09mg Nougat
Manganese 0.304mg 0.02mg Nougat
Selenium 2.6µg 0.6µg Nougat
Vitamin A 1IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 2.77mg 0.06mg Nougat
Vitamin C 0.3mg 4.8mg Marmalade
Vitamin B1 0.013mg 0.005mg Nougat
Vitamin B2 0.148mg 0.025mg Nougat
Vitamin B3 0.478mg 0.052mg Nougat
Vitamin B5 0.06mg 0.015mg Nougat
Vitamin B6 0.02mg 0.019mg Nougat
Folate 5µg 9µg Marmalade
Vitamin B12 0.01µg 0µg Nougat
Choline 5.1mg 3mg Nougat
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 1.667g 0g Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
3%
Marmalade
Minerals Daily Need Coverage Score
20%
Nougat
7%
Marmalade

Comparison summary

Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 15.03g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 11)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.7)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 1.667g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.