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  6. Nougat vs. Marmalade

Nougat vs. Marmalade — In-Depth Nutrition Comparison

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How are nougat and marmalade different?

  • Nougat has more vitamin E, manganese, fiber, vitamin B2, phosphorus, magnesium, and iron than marmalade.
  • Daily need coverage for vitamin E for nougat is 18% higher.
  • Nougat has a lower glycemic index (32) than marmalade (43).

Candies, nougat, with almonds and Marmalade, orange are the varieties used in this article.

Infographic

Nougat vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +183.8%
Contains more IronIron +293.3%
Contains more CopperCopper +48.9%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +1275%
Contains less SodiumSodium -41.1%
Contains more ManganeseManganese +1420%
Contains more SeleniumSelenium +333.3%
Contains more CalciumCalcium +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 1% 1.2% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8%
Contains more Vitamin EVitamin E +4516.7%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +492%
Contains more Vitamin B3Vitamin B3 +819.2%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.019mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Marmalade DV% diff.
Vitamin E 2.77mg 0.06mg 18%
Manganese 0.304mg 0.02mg 12%
Fiber 3.3g 0.7g 10%
Carbs 92.39g 66.3g 9%
Vitamin B2 0.148mg 0.025mg 9%
Calories 398kcal 246kcal 8%
Saturated fat 1.667g 0g 8%
Magnesium 32mg 2mg 7%
Phosphorus 55mg 4mg 7%
Protein 3.33g 0.3g 6%
Iron 0.59mg 0.15mg 6%
Vitamin C 0.3mg 4.8mg 5%
Copper 0.134mg 0.09mg 5%
Selenium 2.6µg 0.6µg 4%
Fats 1.67g 0g 3%
Zinc 0.42mg 0.04mg 3%
Vitamin B3 0.478mg 0.052mg 3%
Potassium 105mg 37mg 2%
Calcium 32mg 38mg 1%
Sodium 33mg 56mg 1%
Vitamin B1 0.013mg 0.005mg 1%
Vitamin B5 0.06mg 0.015mg 1%
Folate 5µg 9µg 1%
Weight per 100 calories 25g 41g N/A
Net carbs 89.09g 65.6g N/A
Sugar 44.97g 60g N/A
Vitamin A 0µg 3µg 0%
Vitamin B6 0.02mg 0.019mg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 5.1mg 3mg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
4
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +1010%
Contains more FatsFats +∞%
Contains more CarbsCarbs +39.4%
Contains more OtherOther +130%
Contains more WaterWater +1444.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.