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  6. Nougat vs. Marrow-stem Kale

Nougat vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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What are the differences between nougat and marrow-stem Kale?

  • Nougat is higher in copper, yet marrow-stem Kale is higher in vitamin K, vitamin A, vitamin C, folate, calcium, manganese, and vitamin B6.
  • Marrow-stem Kale's daily need coverage for vitamin K is 364% more.
  • Nougat has 30 times more saturated fat than marrow-stem Kale. While nougat has 1.667g of saturated fat, marrow-stem Kale has only 0.055g.

We used Candies, nougat, with almonds and Collards, raw types in this article.

Infographic

Nougat vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +18.5%
Contains more IronIron +25.5%
Contains more CopperCopper +191.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +120%
Contains more SeleniumSelenium +100%
Contains more CalciumCalcium +625%
Contains more PotassiumPotassium +102.9%
Contains less SodiumSodium -48.5%
Contains more ManganeseManganese +116.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin EVitamin E +22.6%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +11666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +315.4%
Contains more Vitamin B3Vitamin B3 +55.2%
Contains more Vitamin B5Vitamin B5 +345%
Contains more Vitamin B6Vitamin B6 +725%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2480%
Contains more CholineCholine +354.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Marrow-stem Kale DV% diff.
Vitamin K 0µg 437.1µg 364%
Vitamin C 0.3mg 35.3mg 39%
Folate 5µg 129µg 31%
Carbs 92.39g 5.42g 29%
Vitamin A 0µg 251µg 28%
Calcium 32mg 232mg 20%
Calories 398kcal 32kcal 18%
Manganese 0.304mg 0.658mg 15%
Vitamin B6 0.02mg 0.165mg 11%
Copper 0.134mg 0.046mg 10%
Saturated fat 1.667g 0.055g 7%
Vitamin B5 0.06mg 0.267mg 4%
Phosphorus 55mg 25mg 4%
Choline 5.1mg 23.2mg 3%
Vitamin E 2.77mg 2.26mg 3%
Vitamin B1 0.013mg 0.054mg 3%
Potassium 105mg 213mg 3%
Fiber 3.3g 4g 3%
Zinc 0.42mg 0.21mg 2%
Selenium 2.6µg 1.3µg 2%
Vitamin B3 0.478mg 0.742mg 2%
Iron 0.59mg 0.47mg 2%
Fats 1.67g 0.61g 2%
Sodium 33mg 17mg 1%
Protein 3.33g 3.02g 1%
Vitamin B2 0.148mg 0.13mg 1%
Polyunsaturated fat 0g 0.201g 1%
Magnesium 32mg 27mg 1%
Net carbs 89.09g 1.42g N/A
Sugar 44.97g 0.46g N/A
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.03g 0%
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more FatsFats +173.8%
Contains more CarbsCarbs +1604.6%
Contains more WaterWater +4068.4%
Contains more OtherOther +189.1%
~equal in Protein ~3.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.