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Nougat vs. Pork Meat — In-Depth Nutrition Comparison

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What are the differences between nougat and pork Meat?

  • Pork Meat is richer than nougat in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B12, vitamin B5, vitamin B2, and zinc.
  • Pork Meat's daily need coverage for vitamin B1 is 78% more.
  • The glycemic index of pork Meat is lower.

We used Candies, nougat, with almonds and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this article.

Infographic

Nougat vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +433.3%
Contains more CopperCopper +20.7%
Contains less SodiumSodium -42.1%
Contains more ManganeseManganese +2238.5%
Contains more PotassiumPotassium +301%
Contains more IronIron +94.9%
Contains more ZincZinc +476.2%
Contains more PhosphorusPhosphorus +385.5%
Contains more SeleniumSelenium +1369.2%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3362.5%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7207.7%
Contains more Vitamin B2Vitamin B2 +161.5%
Contains more Vitamin B3Vitamin B3 +1454.8%
Contains more Vitamin B5Vitamin B5 +1586.7%
Contains more Vitamin B6Vitamin B6 +3595%
Contains more Vitamin B12Vitamin B12 +5600%
Contains more CholineCholine +1643.1%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +685.9%
Contains more FatsFats +110.2%
Contains more WaterWater +3130.2%
Contains more OtherOther +89.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -28.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Pork Meat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Pork Meat DV% diff.
Vitamin B1 0.013mg 0.95mg 78%
Selenium 2.6µg 38.2µg 65%
Vitamin B6 0.02mg 0.739mg 55%
Protein 3.33g 26.17g 46%
Vitamin B3 0.478mg 7.432mg 43%
Carbs 92.39g 0g 31%
Phosphorus 55mg 267mg 30%
Cholesterol 0mg 73mg 24%
Vitamin B12 0.01µg 0.57µg 23%
Vitamin B5 0.06mg 1.012mg 19%
Vitamin B2 0.148mg 0.387mg 18%
Zinc 0.42mg 2.42mg 18%
Vitamin E 2.77mg 0.08mg 18%
Choline 5.1mg 88.9mg 15%
Manganese 0.304mg 0.013mg 13%
Calories 398kcal 143kcal 13%
Fiber 3.3g 0g 13%
Potassium 105mg 421mg 9%
Iron 0.59mg 1.15mg 7%
Copper 0.134mg 0.111mg 3%
Fats 1.67g 3.51g 3%
Polyunsaturated fat 0g 0.506g 3%
Monounsaturated fat 0g 1.334g 3%
Calcium 32mg 6mg 3%
Saturated fat 1.667g 1.198g 2%
Vitamin D 0IU 10IU 1%
Folate 5µg 0µg 1%
Magnesium 32mg 29mg 1%
Sodium 33mg 57mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 0g N/A
Sugar 44.97g 0g N/A
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
63%
Pork Meat
Minerals Daily Need Coverage Score
20%
Nougat
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
Pork Meat
Pork Meat is lower in Saturated fat (difference - 0.469g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $1)
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 24mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.