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  6. Nougat vs. Merlot

Nougat vs. Merlot — In-Depth Nutrition Comparison

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How are Nougat and Merlot different?

  • Nougat is higher than Merlot in Copper, Fiber, Vitamin B2, and Manganese.
  • Nougat covers your daily need of Copper 14% more than Merlot.
  • Merlot is lower in Sugar.

Candies, nougat, with almonds and Alcoholic Beverage, wine, table, red, Merlot types were used in this article.

Infographic

Nougat vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
8
:
2
Merlot
Merlot
Contains more Calcium +300%
Contains more Iron +28.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +139.1%
Contains more Zinc +200%
Contains more Copper +1118.2%
Contains more Manganese +130.3%
Contains more Selenium +1200%
Contains more Potassium +21%
Contains less Sodium -87.9%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +300%
Contains more Iron +28.3%
Contains more Magnesium +166.7%
Contains more Phosphorus +139.1%
Contains more Zinc +200%
Contains more Copper +1118.2%
Contains more Manganese +130.3%
Contains more Selenium +1200%
Contains more Potassium +21%
Contains less Sodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
11
:
1
Merlot
Merlot
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +377.4%
Contains more Vitamin B3 +113.4%
Contains more Vitamin B5 +100%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +185%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +377.4%
Contains more Vitamin B3 +113.4%
Contains more Vitamin B5 +100%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin B6 +185%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
:
2
Merlot
Merlot
Contains more Protein +4657.1%
Contains more Fats +∞%
Contains more Carbs +3580.9%
Contains more Water +3927.4%
Contains more Other +2254.3%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +4657.1%
Contains more Fats +∞%
Contains more Carbs +3580.9%
Contains more Water +3927.4%
Contains more Other +2254.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Merlot
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Nougat Merlot Opinion
Net carbs 89.09g 2.51g Nougat
Protein 3.33g 0.07g Nougat
Fats 1.67g 0g Nougat
Carbs 92.39g 2.51g Nougat
Calories 398kcal 83kcal Nougat
Sugar 44.97g 0.62g Merlot
Fiber 3.3g 0g Nougat
Calcium 32mg 8mg Nougat
Iron 0.59mg 0.46mg Nougat
Magnesium 32mg 12mg Nougat
Phosphorus 55mg 23mg Nougat
Potassium 105mg 127mg Merlot
Sodium 33mg 4mg Merlot
Zinc 0.42mg 0.14mg Nougat
Copper 0.134mg 0.011mg Nougat
Manganese 0.304mg 0.132mg Nougat
Selenium 2.6µg 0.2µg Nougat
Vitamin A 1IU Nougat
Vitamin E 2.77mg Nougat
Vitamin C 0.3mg 0mg Nougat
Vitamin B1 0.013mg 0.005mg Nougat
Vitamin B2 0.148mg 0.031mg Nougat
Vitamin B3 0.478mg 0.224mg Nougat
Vitamin B5 0.06mg 0.03mg Nougat
Vitamin B6 0.02mg 0.057mg Merlot
Folate 5µg 1µg Nougat
Vitamin B12 0.01µg 0µg Nougat
Saturated Fat 1.667g Merlot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
2%
Merlot
Minerals Daily Need Coverage Score
20%
Nougat
8%
Merlot

Comparison summary

Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 44.35g)
Which food contains less Sodium?
Merlot
Merlot contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 1.667g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 17)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.