Nougat vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between nougat and Mexican tea
- The amount of manganese, folate, calcium, magnesium, iron, potassium, vitamin B2, vitamin B6, copper, and zinc in Mexican tea is higher than in nougat.
- Mexican tea covers your daily manganese needs 121% more than nougat.
Specific food types used in this comparison are Candies, nougat, with almonds and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -23.3% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more CalciumCalcium | +759.4% |
| Contains more PotassiumPotassium | +502.9% |
| Contains more IronIron | +218.6% |
| Contains more CopperCopper | +41.8% |
| Contains more ZincZinc | +161.9% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains more ManganeseManganese | +919.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.4% |
| Contains more Vitamin B2Vitamin B2 | +135.1% |
| Contains more Vitamin B3Vitamin B3 | +33.7% |
| Contains more Vitamin B5Vitamin B5 | +198.3% |
| Contains more Vitamin B6Vitamin B6 | +660% |
| Contains more FolateFolate | +4200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.304mg | 3.098mg | 121% |
| Folate | 5µg | 215µg | 53% |
| Carbs | 92.39g | 7.44g | 28% |
| Calcium | 32mg | 275mg | 24% |
| Magnesium | 32mg | 121mg | 21% |
| Calories | 398kcal | 32kcal | 18% |
| Vitamin E | 2.77mg | 18% | |
| Potassium | 105mg | 633mg | 16% |
| Iron | 0.59mg | 1.88mg | 16% |
| Vitamin B2 | 0.148mg | 0.348mg | 15% |
| Vitamin B6 | 0.02mg | 0.152mg | 10% |
| Saturated fat | 1.667g | 8% | |
| Copper | 0.134mg | 0.19mg | 6% |
| Zinc | 0.42mg | 1.1mg | 6% |
| Protein | 3.33g | 0.33g | 6% |
| Vitamin C | 0.3mg | 3.6mg | 4% |
| Phosphorus | 55mg | 86mg | 4% |
| Selenium | 2.6µg | 0.9µg | 3% |
| Fiber | 3.3g | 3.8g | 2% |
| Vitamin B5 | 0.06mg | 0.179mg | 2% |
| Fats | 1.67g | 0.52g | 2% |
| Vitamin B3 | 0.478mg | 0.639mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B1 | 0.013mg | 0.028mg | 1% |
| Net carbs | 89.09g | 3.64g | N/A |
| Sugar | 44.97g | N/A | |
| Sodium | 33mg | 43mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +909.1% |
| Contains more FatsFats | +221.2% |
| Contains more CarbsCarbs | +1141.8% |
| Contains more WaterWater | +4049.3% |
| Contains more OtherOther | +443.5% |
