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Nougat vs. Miso — In-Depth Nutrition Comparison

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How are nougat and miso different?

  • Nougat is richer in vitamin E, while miso is higher in copper, vitamin K, manganese, iron, zinc, phosphorus, vitamin B6, and choline.
  • Miso covers your daily need for sodium, 161% more than nougat.
  • Nougat contains 277 times more vitamin E than miso. Nougat contains 2.77mg of vitamin E, while miso contains 0.01mg.
  • Nougat is lower in sodium.
  • Miso has a higher glycemic index (61) than nougat (32).

Candies, nougat, with almonds and Miso types were used in this article.

Infographic

Nougat vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +78.1%
Contains more PotassiumPotassium +100%
Contains more IronIron +322%
Contains more CopperCopper +213.4%
Contains more ZincZinc +509.5%
Contains more PhosphorusPhosphorus +189.1%
Contains more ManganeseManganese +182.6%
Contains more SeleniumSelenium +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Miso
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +27600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +653.8%
Contains more Vitamin B2Vitamin B2 +57.4%
Contains more Vitamin B3Vitamin B3 +89.5%
Contains more Vitamin B5Vitamin B5 +461.7%
Contains more Vitamin B6Vitamin B6 +895%
Contains more Vitamin B12Vitamin B12 +700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +280%
Contains more CholineCholine +1315.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more CarbsCarbs +264.2%
Contains more ProteinProtein +284.1%
Contains more FatsFats +259.9%
Contains more WaterWater +1900.9%
Contains more OtherOther +2684.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Miso
3
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Miso
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat Miso DV% diff.
Sodium 33mg 3728mg 161%
Copper 0.134mg 0.42mg 32%
Vitamin K 0µg 29.3µg 24%
Iron 0.59mg 2.49mg 24%
Manganese 0.304mg 0.859mg 24%
Carbs 92.39g 25.37g 22%
Polyunsaturated fat 0g 2.884g 19%
Protein 3.33g 12.79g 19%
Zinc 0.42mg 2.56mg 19%
Vitamin E 2.77mg 0.01mg 18%
Phosphorus 55mg 159mg 15%
Vitamin B6 0.02mg 0.199mg 14%
Choline 5.1mg 72.2mg 12%
Calories 398kcal 198kcal 10%
Selenium 2.6µg 7µg 8%
Fructose 6g 8%
Fiber 3.3g 5.4g 8%
Vitamin B2 0.148mg 0.233mg 7%
Fats 1.67g 6.01g 7%
Vitamin B1 0.013mg 0.098mg 7%
Vitamin B5 0.06mg 0.337mg 6%
Magnesium 32mg 48mg 4%
Folate 5µg 19µg 4%
Monounsaturated fat 0g 1.118g 3%
Saturated fat 1.667g 1.025g 3%
Vitamin B12 0.01µg 0.08µg 3%
Vitamin B3 0.478mg 0.906mg 3%
Calcium 32mg 57mg 3%
Potassium 105mg 210mg 3%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 19.97g N/A
Sugar 44.97g 6.2g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
23%
Miso
Minerals Daily Need Coverage Score
20%
Nougat
108%
Miso

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 3695mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 29)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $1.9)
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 38.77g)
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 0.642g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.