Nougat vs. Monterey Jack — In-Depth Nutrition Comparison
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Differences between nougat and monterey Jack
- Nougat has more vitamin E, while monterey Jack has more calcium, phosphorus, vitamin B12, zinc, selenium, and vitamin B2.
- Monterey Jack's daily need coverage for saturated fat is 87% higher.
- Monterey Jack contains 11 times less vitamin E than nougat. Nougat contains 2.77mg of vitamin E, while monterey Jack contains 0.26mg.
- The amount of saturated fat in nougat is lower.
The food types used in this comparison are Candies, nougat, with almonds and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more CopperCopper | +318.8% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +2663.6% |
| Contains more CalciumCalcium | +2231.3% |
| Contains more IronIron | +22% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +707.3% |
| Contains more SeleniumSelenium | +457.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +965.4% |
| Contains more Vitamin B3Vitamin B3 | +414% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +163.5% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B6Vitamin B6 | +295% |
| Contains more Vitamin B12Vitamin B12 | +8200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +202% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.667g | 19.066g | 79% |
| Calcium | 32mg | 746mg | 71% |
| Phosphorus | 55mg | 444mg | 56% |
| Fats | 1.67g | 30.28g | 44% |
| Protein | 3.33g | 24.48g | 42% |
| Vitamin B12 | 0.01µg | 0.83µg | 34% |
| Carbs | 92.39g | 0.68g | 31% |
| Cholesterol | 0mg | 89mg | 30% |
| Sodium | 33mg | 600mg | 25% |
| Zinc | 0.42mg | 3mg | 23% |
| Monounsaturated fat | 0g | 8.751g | 22% |
| Vitamin A | 0µg | 198µg | 22% |
| Selenium | 2.6µg | 14.5µg | 22% |
| Vitamin B2 | 0.148mg | 0.39mg | 19% |
| Vitamin E | 2.77mg | 0.26mg | 17% |
| Manganese | 0.304mg | 0.011mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Copper | 0.134mg | 0.032mg | 11% |
| Polyunsaturated fat | 0g | 0.899g | 6% |
| Vitamin B6 | 0.02mg | 0.079mg | 5% |
| Folate | 5µg | 18µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B5 | 0.06mg | 0.21mg | 3% |
| Iron | 0.59mg | 0.72mg | 2% |
| Choline | 5.1mg | 15.4mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Vitamin B3 | 0.478mg | 0.093mg | 2% |
| Calories | 398kcal | 373kcal | 1% |
| Potassium | 105mg | 81mg | 1% |
| Magnesium | 32mg | 27mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 0.68g | N/A |
| Sugar | 44.97g | 0.5g | N/A |
| Vitamin B1 | 0.013mg | 0.015mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +13486.8% |
| Contains more ProteinProtein | +635.1% |
| Contains more FatsFats | +1713.2% |
| Contains more WaterWater | +1807.4% |
| Contains more OtherOther | +671.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
