Nougat vs. Noodles — In-Depth Nutrition Comparison
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What are the main differences between nougat and noodles?
- Nougat is richer in vitamin E and fiber, yet noodles is richer in selenium, vitamin B1, folate, iron, and vitamin B3.
- Noodles's daily need coverage for selenium is 39% higher.
- Nougat has 16 times more vitamin E than noodles. Nougat has 2.77mg of vitamin E, while noodles has 0.17mg.
- Noodles contains less saturated fat.
- Nougat has a lower glycemic index than noodles.
We used Candies, nougat, with almonds and Noodles, egg, enriched, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +176.3% |
| Contains more CopperCopper | +36.7% |
| Contains more IronIron | +149.2% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +819.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1529.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2123.1% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B5Vitamin B5 | +338.3% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more FolateFolate | +1580% |
| Contains more CholineCholine | +403.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +267.2% |
| Contains more ProteinProtein | +36.3% |
| Contains more FatsFats | +24% |
| Contains more WaterWater | +3050.2% |
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 2.6µg | 23.9µg | 39% |
| Vitamin B1 | 0.013mg | 0.289mg | 23% |
| Carbs | 92.39g | 25.16g | 22% |
| Folate | 5µg | 84µg | 20% |
| Vitamin E | 2.77mg | 0.17mg | 17% |
| Calories | 398kcal | 138kcal | 13% |
| Iron | 0.59mg | 1.47mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B3 | 0.478mg | 2.077mg | 10% |
| Fiber | 3.3g | 1.2g | 8% |
| Saturated fat | 1.667g | 0.419g | 6% |
| Vitamin B5 | 0.06mg | 0.263mg | 4% |
| Polyunsaturated fat | 0g | 0.552g | 4% |
| Copper | 0.134mg | 0.098mg | 4% |
| Choline | 5.1mg | 25.7mg | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Phosphorus | 55mg | 76mg | 3% |
| Vitamin B12 | 0.01µg | 0.09µg | 3% |
| Protein | 3.33g | 4.54g | 2% |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Potassium | 105mg | 38mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Zinc | 0.42mg | 0.65mg | 2% |
| Monounsaturated fat | 0g | 0.581g | 1% |
| Vitamin B2 | 0.148mg | 0.136mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Fats | 1.67g | 2.07g | 1% |
| Sodium | 33mg | 5mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 23.96g | N/A |
| Sugar | 44.97g | 0.4g | N/A |
| Manganese | 0.304mg | 0.315mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
20%
33%
Comparison summary
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 18)
Which food is cheaper?
Nougat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 44.57g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Noodles is lower in Saturated fat (difference - 1.248g)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.