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Nougat vs. Noodles — In-Depth Nutrition Comparison

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What are the main differences between nougat and noodles?

  • Nougat is richer in vitamin E and fiber, yet noodles is richer in selenium, vitamin B1, folate, iron, and vitamin B3.
  • Noodles's daily need coverage for selenium is 39% higher.
  • Nougat has 16 times more vitamin E than noodles. Nougat has 2.77mg of vitamin E, while noodles has 0.17mg.
  • Noodles contains less saturated fat.
  • Nougat has a lower glycemic index than noodles.

We used Candies, nougat, with almonds and Noodles, egg, enriched, cooked types in this comparison.

Infographic

Nougat vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +176.3%
Contains more CopperCopper +36.7%
Contains more IronIron +149.2%
Contains more ZincZinc +54.8%
Contains more PhosphorusPhosphorus +38.2%
Contains less SodiumSodium -84.8%
Contains more SeleniumSelenium +819.2%
~equal in Manganese ~0.315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1529.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2123.1%
Contains more Vitamin B3Vitamin B3 +334.5%
Contains more Vitamin B5Vitamin B5 +338.3%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin B12Vitamin B12 +800%
Contains more FolateFolate +1580%
Contains more CholineCholine +403.9%
~equal in Vitamin B2 ~0.136mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more CarbsCarbs +267.2%
Contains more ProteinProtein +36.3%
Contains more FatsFats +24%
Contains more WaterWater +3050.2%
~equal in Other ~0.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Noodles
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Noodles DV% diff.
Selenium 2.6µg 23.9µg 39%
Vitamin B1 0.013mg 0.289mg 23%
Carbs 92.39g 25.16g 22%
Folate 5µg 84µg 20%
Vitamin E 2.77mg 0.17mg 17%
Calories 398kcal 138kcal 13%
Iron 0.59mg 1.47mg 11%
Cholesterol 0mg 29mg 10%
Vitamin B3 0.478mg 2.077mg 10%
Fiber 3.3g 1.2g 8%
Saturated fat 1.667g 0.419g 6%
Vitamin B5 0.06mg 0.263mg 4%
Polyunsaturated fat 0g 0.552g 4%
Copper 0.134mg 0.098mg 4%
Choline 5.1mg 25.7mg 4%
Magnesium 32mg 21mg 3%
Phosphorus 55mg 76mg 3%
Vitamin B12 0.01µg 0.09µg 3%
Protein 3.33g 4.54g 2%
Vitamin B6 0.02mg 0.046mg 2%
Potassium 105mg 38mg 2%
Calcium 32mg 12mg 2%
Zinc 0.42mg 0.65mg 2%
Monounsaturated fat 0g 0.581g 1%
Vitamin B2 0.148mg 0.136mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 6µg 1%
Fats 1.67g 2.07g 1%
Sodium 33mg 5mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 23.96g N/A
Sugar 44.97g 0.4g N/A
Manganese 0.304mg 0.315mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
20%
Noodles
Minerals Daily Need Coverage Score
20%
Nougat
33%
Noodles

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 18)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.5)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 44.57g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 1.248g)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.