Nougat vs. Macadamia — In-Depth Nutrition Comparison
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What are the differences between nougat and macadamia?
- Nougat is higher in vitamin E, yet macadamia is higher in manganese, vitamin B1, copper, iron, magnesium, fiber, vitamin B6, and phosphorus.
- Macadamia's daily need coverage for manganese is 166% more.
- Nougat has 5 times more vitamin E than macadamia. While nougat has 2.77mg of vitamin E, macadamia has only 0.54mg.
- The amount of saturated fat in nougat is lower.
- The glycemic index of macadamia is lower.
We used Candies, nougat, with almonds and Nuts, macadamia nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +165.6% |
| Contains more PotassiumPotassium | +250.5% |
| Contains more IronIron | +525.4% |
| Contains more CopperCopper | +464.2% |
| Contains more ZincZinc | +209.5% |
| Contains more PhosphorusPhosphorus | +241.8% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +1258.9% |
| Contains more SeleniumSelenium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +413% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +9092.3% |
| Contains more Vitamin B3Vitamin B3 | +417.4% |
| Contains more Vitamin B5Vitamin B5 | +1163.3% |
| Contains more Vitamin B6Vitamin B6 | +1275% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.304mg | 4.131mg | 166% |
| Monounsaturated fat | 0g | 58.877g | 147% |
| Fats | 1.67g | 75.77g | 114% |
| Vitamin B1 | 0.013mg | 1.195mg | 99% |
| Copper | 0.134mg | 0.756mg | 69% |
| Saturated fat | 1.667g | 12.061g | 47% |
| Iron | 0.59mg | 3.69mg | 39% |
| Carbs | 92.39g | 13.82g | 26% |
| Magnesium | 32mg | 130mg | 23% |
| Fiber | 3.3g | 8.6g | 21% |
| Vitamin B6 | 0.02mg | 0.275mg | 20% |
| Phosphorus | 55mg | 188mg | 19% |
| Calories | 398kcal | 718kcal | 16% |
| Vitamin E | 2.77mg | 0.54mg | 15% |
| Vitamin B5 | 0.06mg | 0.758mg | 14% |
| Vitamin B3 | 0.478mg | 2.473mg | 12% |
| Polyunsaturated fat | 0g | 1.502g | 10% |
| Protein | 3.33g | 7.91g | 9% |
| Zinc | 0.42mg | 1.3mg | 8% |
| Potassium | 105mg | 368mg | 8% |
| Calcium | 32mg | 85mg | 5% |
| Selenium | 2.6µg | 3.6µg | 2% |
| Folate | 5µg | 11µg | 2% |
| Vitamin C | 0.3mg | 1.2mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B2 | 0.148mg | 0.162mg | 1% |
| Sodium | 33mg | 5mg | 1% |
| Net carbs | 89.09g | 5.22g | N/A |
| Sugar | 44.97g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +568.5% |
| Contains more WaterWater | +58.1% |
| Contains more ProteinProtein | +137.5% |
| Contains more FatsFats | +4437.1% |
| Contains more OtherOther | +147.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
