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  6. Nougat vs. Pacific saury raw

Nougat vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are nougat and pacific saury raw different?

  • Nougat is richer in vitamin E and fiber, while pacific saury raw is higher in vitamin B12, phosphorus, selenium, vitamin D, vitamin B5, vitamin B3, and choline.
  • Pacific saury raw covers your daily need for vitamin B12, 83% more than nougat.
  • Nougat has a higher glycemic index (32) than pacific saury raw (0).

Candies, nougat, with almonds and Fish, pike, northern, raw types were used in this article.

Infographic

Nougat vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CopperCopper +162.7%
Contains less SodiumSodium -15.4%
Contains more ManganeseManganese +26.7%
Contains more CalciumCalcium +78.1%
Contains more PotassiumPotassium +146.7%
Contains more ZincZinc +59.5%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +384.6%
~equal in Magnesium ~31mg
~equal in Iron ~0.55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +1285%
Contains more Vitamin B2Vitamin B2 +134.9%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B3Vitamin B3 +381.2%
Contains more Vitamin B5Vitamin B5 +1150%
Contains more Vitamin B6Vitamin B6 +485%
Contains more Vitamin B12Vitamin B12 +19900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +1174.5%

All nutrients comparison - raw data values

Nutrient Nougat Pacific saury raw DV% diff.
Vitamin B12 0.01µg 2µg 83%
Protein 3.33g 19.26g 32%
Carbs 92.39g 0g 31%
Phosphorus 55mg 220mg 24%
Selenium 2.6µg 12.6µg 18%
Vitamin E 2.77mg 0.2mg 17%
Calories 398kcal 88kcal 16%
Vitamin B5 0.06mg 0.75mg 14%
Fiber 3.3g 0g 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Vitamin B3 0.478mg 2.3mg 11%
Choline 5.1mg 65mg 11%
Copper 0.134mg 0.051mg 9%
Vitamin B6 0.02mg 0.117mg 7%
Vitamin B2 0.148mg 0.063mg 7%
Saturated fat 1.667g 0.118g 7%
Potassium 105mg 259mg 5%
Vitamin B1 0.013mg 0.058mg 4%
Vitamin C 0.3mg 3.8mg 4%
Folate 5µg 15µg 3%
Calcium 32mg 57mg 3%
Manganese 0.304mg 0.24mg 3%
Vitamin A 0µg 21µg 2%
Zinc 0.42mg 0.67mg 2%
Fats 1.67g 0.69g 2%
Polyunsaturated fat 0g 0.202g 1%
Net carbs 89.09g 0g N/A
Magnesium 32mg 31mg 0%
Iron 0.59mg 0.55mg 0%
Sugar 44.97g 0g N/A
Sodium 33mg 39mg 0%
Vitamin K 0µg 0.1µg 0%
Monounsaturated fat 0g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +142%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +478.4%
Contains more WaterWater +3570.7%
Contains more OtherOther +145.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.