Nougat vs. Peanut — In-Depth Nutrition Comparison

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Summary of differences between nougat and peanuts

Nougat has less copper, fats, vitamin B3, manganese, folate, protein, vitamin B1, iron, phosphorus, and vitamin E than peanuts.
Peanuts cover your daily need for copper 112% more than nougat.
The glycemic index of nougat is higher.

These are the specific foods used in this comparison Candies, nougat, with almonds and Peanuts, all types, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Nougat

Peanut

Contains more MagnesiumMagnesium	+425%
Contains more CalciumCalcium	+187.5%
Contains more PotassiumPotassium	+571.4%
Contains more IronIron	+676.3%
Contains more CopperCopper	+753.7%
Contains more ZincZinc	+678.6%
Contains more PhosphorusPhosphorus	+583.6%
Contains less SodiumSodium	-45.5%
Contains more ManganeseManganese	+536.2%
Contains more SeleniumSelenium	+176.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Nougat

Peanut

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+200.7%
Contains more Vitamin B1Vitamin B1	+4823.1%
Contains more Vitamin B3Vitamin B3	+2424.3%
Contains more Vitamin B5Vitamin B5	+2845%
Contains more Vitamin B6Vitamin B6	+1640%
Contains more FolateFolate	+4700%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.135mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.134mg	1.144mg	112%
Polyunsaturated fat	0g	15.558g	104%
Fats	1.67g	49.24g	73%
Vitamin B3	0.478mg	12.066mg	72%
Manganese	0.304mg	1.934mg	71%
Monounsaturated fat	0g	24.426g	61%
Folate	5µg	240µg	59%
Vitamin B1	0.013mg	0.64mg	52%
Iron	0.59mg	4.58mg	50%
Phosphorus	55mg	376mg	46%
Protein	3.33g	25.8g	45%
Vitamin E	2.77mg	8.33mg	37%
Vitamin B5	0.06mg	1.767mg	34%
Magnesium	32mg	168mg	32%
Zinc	0.42mg	3.27mg	26%
Carbs	92.39g	16.13g	25%
Vitamin B6	0.02mg	0.348mg	25%
Fiber	3.3g	8.5g	21%
Saturated fat	1.667g	6.279g	21%
Potassium	105mg	705mg	18%
Choline	5.1mg	52.5mg	9%
Calories	398kcal	567kcal	8%
Selenium	2.6µg	7.2µg	8%
Calcium	32mg	92mg	6%
Sodium	33mg	18mg	1%
Vitamin B2	0.148mg	0.135mg	1%
Protein per 100 calories	0.84g	4.6g	N/A
Calories per 10 g protein	1195kcal	220kcal	N/A
Weight per 100 calories	25g	18g	N/A
Unsaturated / Saturated Fat ratio	0	6.4	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	89.09g	7.63g	N/A
Sugar	44.97g	4.72g	N/A
Vitamin B12	0.01µg	0µg	0%
Tryptophan		0.25mg	0%
Threonine		0.883mg	0%
Isoleucine		0.907mg	0%
Leucine		1.672mg	0%
Lysine		0.926mg	0%
Methionine		0.317mg	0%
Phenylalanine		1.377mg	0%
Valine		1.082mg	0%
Histidine		0.652mg	0%