Nougat vs. Peanut — In-Depth Nutrition Comparison

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Summary of differences between nougat and peanuts

Nougat has less copper, vitamin B3, manganese, folate, vitamin B1, iron, phosphorus, vitamin E, vitamin B5, and magnesium than peanuts.
Peanuts cover your daily need for copper, 112% more than nougat.
The glycemic index of nougat is higher.

These are the specific foods used in this comparison Candies, nougat, with almonds and Peanuts, all types, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Peanut

Contains more MagnesiumMagnesium	+425%
Contains more CalciumCalcium	+187.5%
Contains more PotassiumPotassium	+571.4%
Contains more IronIron	+676.3%
Contains more CopperCopper	+753.7%
Contains more ZincZinc	+678.6%
Contains more PhosphorusPhosphorus	+583.6%
Contains less SodiumSodium	-45.5%
Contains more ManganeseManganese	+536.2%
Contains more SeleniumSelenium	+176.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Nougat

Peanut

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+200.7%
Contains more Vitamin B1Vitamin B1	+4823.1%
Contains more Vitamin B3Vitamin B3	+2424.3%
Contains more Vitamin B5Vitamin B5	+2845%
Contains more Vitamin B6Vitamin B6	+1640%
Contains more FolateFolate	+4700%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B2 ~0.135mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.134mg	1.144mg	112%
Polyunsaturated fat	0g	15.558g	104%
Fats	1.67g	49.24g	73%
Vitamin B3	0.478mg	12.066mg	72%
Manganese	0.304mg	1.934mg	71%
Monounsaturated fat	0g	24.426g	61%
Folate	5µg	240µg	59%
Vitamin B1	0.013mg	0.64mg	52%
Iron	0.59mg	4.58mg	50%
Phosphorus	55mg	376mg	46%
Protein	3.33g	25.8g	45%
Vitamin E	2.77mg	8.33mg	37%
Vitamin B5	0.06mg	1.767mg	34%
Magnesium	32mg	168mg	32%
Zinc	0.42mg	3.27mg	26%
Carbs	92.39g	16.13g	25%
Vitamin B6	0.02mg	0.348mg	25%
Fiber	3.3g	8.5g	21%
Saturated fat	1.667g	6.279g	21%
Potassium	105mg	705mg	18%
Choline	5.1mg	52.5mg	9%
Calories	398kcal	567kcal	8%
Selenium	2.6µg	7.2µg	8%
Calcium	32mg	92mg	6%
Sodium	33mg	18mg	1%
Vitamin B2	0.148mg	0.135mg	1%
Protein per 100 calories	0.84g	4.6g	N/A
Calories per 10 g protein	1195kcal	220kcal	N/A
Weight per 100 calories	25g	18g	N/A
Unsaturated / Saturated Fat ratio	0	6.4	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	89.09g	7.63g	N/A
Sugar	44.97g	4.72g	N/A
Vitamin B12	0.01µg	0µg	0%
Tryptophan		0.25mg	0%
Threonine		0.883mg	0%
Isoleucine		0.907mg	0%
Leucine		1.672mg	0%
Lysine		0.926mg	0%
Methionine		0.317mg	0%
Phenylalanine		1.377mg	0%
Valine		1.082mg	0%
Histidine		0.652mg	0%