Nougat vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between nougat and Peruvian groundcherry
- Nougat is richer in vitamin B2, yet Peruvian groundcherry is richer in vitamin B3, vitamin A, vitamin C, vitamin B1, and iron.
- Daily need coverage for vitamin B3 for Peruvian groundcherry is 15% higher.
- Nougat contains 4 times more vitamin B2 than Peruvian groundcherry. Nougat contains 0.148mg of vitamin B2, while Peruvian groundcherry contains 0.04mg.
Food types used in this article are Candies, nougat, with almonds and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +255.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +270% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +746.2% |
| Contains more Vitamin B3Vitamin B3 | +485.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +75.3% |
| Contains more FatsFats | +138.6% |
| Contains more CarbsCarbs | +724.9% |
| Contains more WaterWater | +3872.1% |
| Contains more OtherOther | +73.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 92.39g | 11.2g | 27% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 398kcal | 53kcal | 17% |
| Vitamin B3 | 0.478mg | 2.8mg | 15% |
| Copper | 0.134mg | 15% | |
| Fiber | 3.3g | 13% | |
| Manganese | 0.304mg | 13% | |
| Vitamin C | 0.3mg | 11mg | 12% |
| Vitamin B2 | 0.148mg | 0.04mg | 8% |
| Vitamin B1 | 0.013mg | 0.11mg | 8% |
| Saturated fat | 1.667g | 8% | |
| Magnesium | 32mg | 8% | |
| Selenium | 2.6µg | 5% | |
| Iron | 0.59mg | 1mg | 5% |
| Zinc | 0.42mg | 4% | |
| Vitamin A | 0µg | 36µg | 4% |
| Protein | 3.33g | 1.9g | 3% |
| Potassium | 105mg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Phosphorus | 55mg | 40mg | 2% |
| Calcium | 32mg | 9mg | 2% |
| Fats | 1.67g | 0.7g | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Sodium | 33mg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Net carbs | 89.09g | 11.2g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
11%
Minerals Daily Need Coverage Score
20%
6%
Comparison summary
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 1.667g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)