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Nougat vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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The main differences between nougat and Peruvian groundcherry

  • Nougat is richer in vitamin B2, yet Peruvian groundcherry is richer in vitamin B3, vitamin A, vitamin C, vitamin B1, and iron.
  • Daily need coverage for vitamin B3 for Peruvian groundcherry is 15% higher.
  • Nougat contains 4 times more vitamin B2 than Peruvian groundcherry. Nougat contains 0.148mg of vitamin B2, while Peruvian groundcherry contains 0.04mg.

Food types used in this article are Candies, nougat, with almonds and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Nougat vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +255.6%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +69.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +270%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B3Vitamin B3 +485.8%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
Contains more ProteinProtein +75.3%
Contains more FatsFats +138.6%
Contains more CarbsCarbs +724.9%
Contains more WaterWater +3872.1%
Contains more OtherOther +73.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Peruvian groundcherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Nougat Peruvian groundcherry DV% diff.
Carbs 92.39g 11.2g 27%
Vitamin E 2.77mg 18%
Calories 398kcal 53kcal 17%
Vitamin B3 0.478mg 2.8mg 15%
Copper 0.134mg 15%
Fiber 3.3g 13%
Manganese 0.304mg 13%
Vitamin C 0.3mg 11mg 12%
Vitamin B2 0.148mg 0.04mg 8%
Vitamin B1 0.013mg 0.11mg 8%
Saturated fat 1.667g 8%
Magnesium 32mg 8%
Selenium 2.6µg 5%
Iron 0.59mg 1mg 5%
Zinc 0.42mg 4%
Vitamin A 0µg 36µg 4%
Protein 3.33g 1.9g 3%
Potassium 105mg 3%
Vitamin B6 0.02mg 2%
Phosphorus 55mg 40mg 2%
Calcium 32mg 9mg 2%
Fats 1.67g 0.7g 1%
Vitamin B5 0.06mg 1%
Sodium 33mg 1%
Folate 5µg 1%
Choline 5.1mg 1%
Net carbs 89.09g 11.2g N/A
Sugar 44.97g N/A
Vitamin B12 0.01µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Peruvian groundcherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
11%
Peruvian groundcherry
Minerals Daily Need Coverage Score
20%
Nougat
6%
Peruvian groundcherry

Comparison summary

Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated fat (difference - 1.667g)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.