Nougat vs. Piña colada — In-Depth Nutrition Comparison
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Summary of differences between nougat and piña colada
- Nougat has more vitamin E, fiber, vitamin B2, phosphorus, copper, and magnesium; however, piña colada is higher in manganese and vitamin C.
- Nougat covers your daily need for vitamin E, 18% more than piña colada.
- Nougat has 11 times more fiber than piña colada. While nougat has 3.3g of fiber, piña colada has only 0.3g.
- Piña colada has less sugar.
- The glycemic index of nougat is higher.
These are the specific foods used in this comparison Candies, nougat, with almonds and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +47.9% |
| Contains more IronIron | +181% |
| Contains more CopperCopper | +69.6% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +685.7% |
| Contains more SeleniumSelenium | +271.4% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13750% |
| Contains more Vitamin B2Vitamin B2 | +770.6% |
| Contains more Vitamin B3Vitamin B3 | +305.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1533.3% |
| Contains more Vitamin B1Vitamin B1 | +123.1% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 22.66g | 23% |
| Vitamin E | 2.77mg | 0.02mg | 18% |
| Fiber | 3.3g | 0.3g | 12% |
| Calories | 398kcal | 174kcal | 11% |
| Manganese | 0.304mg | 0.528mg | 10% |
| Vitamin B2 | 0.148mg | 0.017mg | 10% |
| Phosphorus | 55mg | 7mg | 7% |
| Protein | 3.33g | 0.42g | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Copper | 0.134mg | 0.079mg | 6% |
| Iron | 0.59mg | 0.21mg | 5% |
| Vitamin C | 0.3mg | 4.9mg | 5% |
| Zinc | 0.42mg | 0.13mg | 3% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Vitamin B3 | 0.478mg | 0.118mg | 2% |
| Vitamin B6 | 0.02mg | 0.045mg | 2% |
| Calcium | 32mg | 8mg | 2% |
| Folate | 5µg | 12µg | 2% |
| Choline | 5.1mg | 1% | |
| Sodium | 33mg | 6mg | 1% |
| Vitamin B1 | 0.013mg | 0.029mg | 1% |
| Potassium | 105mg | 71mg | 1% |
| Fats | 1.67g | 1.88g | 0% |
| Net carbs | 89.09g | 22.36g | N/A |
| Sugar | 44.97g | 22.33g | N/A |
| Vitamin B5 | 0.06mg | 0.061mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 1.667g | 1.636g | 0% |
| Monounsaturated fat | 0g | 0.082g | 0% |
| Polyunsaturated fat | 0g | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +692.9% |
| Contains more CarbsCarbs | +307.7% |
| Contains more FatsFats | +12.6% |
| Contains more WaterWater | +2922.8% |
| Contains more OtherOther | +2084.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.636g
