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  6. Nougat vs. Poppy seed

Nougat vs. Poppy seed — In-Depth Nutrition Comparison

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How are nougat and poppy seed different?

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, vitamin B1, zinc, fiber, and selenium than nougat.
  • Daily need coverage for manganese for poppy seed is 278% higher.
  • Poppy seed has a lower glycemic index (5) than nougat (32).

Candies, nougat, with almonds and Spices, poppy seed are the varieties used in this article.

Infographic

Nougat vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +984.4%
Contains more CalciumCalcium +4393.8%
Contains more PotassiumPotassium +584.8%
Contains more IronIron +1554.2%
Contains more CopperCopper +1114.2%
Contains more ZincZinc +1781%
Contains more PhosphorusPhosphorus +1481.8%
Contains less SodiumSodium -21.2%
Contains more ManganeseManganese +2106.3%
Contains more SeleniumSelenium +419.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin EVitamin E +56.5%
Contains more Vitamin B2Vitamin B2 +48%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B1Vitamin B1 +6469.2%
Contains more Vitamin B3Vitamin B3 +87.4%
Contains more Vitamin B5Vitamin B5 +440%
Contains more Vitamin B6Vitamin B6 +1135%
Contains more FolateFolate +1540%
Contains more CholineCholine +72.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Poppy seed DV% diff.
Manganese 0.304mg 6.707mg 278%
Polyunsaturated fat 0g 28.569g 190%
Copper 0.134mg 1.627mg 166%
Calcium 32mg 1438mg 141%
Phosphorus 55mg 870mg 116%
Iron 0.59mg 9.76mg 115%
Magnesium 32mg 347mg 75%
Vitamin B1 0.013mg 0.854mg 70%
Zinc 0.42mg 7.9mg 68%
Fiber 3.3g 19.5g 65%
Fats 1.67g 41.56g 61%
Protein 3.33g 17.99g 29%
Carbs 92.39g 28.13g 21%
Selenium 2.6µg 13.5µg 20%
Folate 5µg 82µg 19%
Potassium 105mg 719mg 18%
Vitamin B6 0.02mg 0.247mg 17%
Monounsaturated fat 0g 5.982g 15%
Saturated fat 1.667g 4.517g 13%
Vitamin E 2.77mg 1.77mg 7%
Calories 398kcal 525kcal 6%
Vitamin B5 0.06mg 0.324mg 5%
Vitamin B2 0.148mg 0.1mg 4%
Vitamin B3 0.478mg 0.896mg 3%
Choline 5.1mg 8.8mg 1%
Vitamin C 0.3mg 1mg 1%
Net carbs 89.09g 8.63g N/A
Sugar 44.97g 2.99g N/A
Sodium 33mg 26mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +228.4%
Contains more ProteinProtein +440.2%
Contains more FatsFats +2388.6%
Contains more WaterWater +176.7%
Contains more OtherOther +1284.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -63.1%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.