Nougat vs. Potato salad — In-Depth Nutrition Comparison
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Significant differences between nougat and potato salad
- Nougat has more manganese, fiber, and vitamin B2; however, potato salad is richer in vitamin C, vitamin B5, vitamin B6, and vitamin B1.
- Potato salad covers your daily cholesterol needs 23% more than nougat.
- Potato salad has 3 times less manganese than nougat. Nougat has 0.304mg of manganese, while potato salad has 0.101mg.
- Nougat contains less sodium.
- Potato salad has a higher glycemic index. The glycemic index of potato salad is 45, while the glycemic index of nougat is 32.
Specific food types used in this comparison are Candies, nougat, with almonds and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +68.4% |
| Contains more CopperCopper | +13.6% |
| Contains more ZincZinc | +35.5% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +201% |
| Contains more PotassiumPotassium | +141.9% |
| Contains more IronIron | +10.2% |
| Contains more SeleniumSelenium | +57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +492.3% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B5Vitamin B5 | +790% |
| Contains more Vitamin B6Vitamin B6 | +605% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 11.17g | 27% |
| Polyunsaturated fat | 0g | 3.737g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 33mg | 529mg | 22% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 398kcal | 143kcal | 13% |
| Vitamin C | 0.3mg | 10mg | 11% |
| Fats | 1.67g | 8.2g | 10% |
| Manganese | 0.304mg | 0.101mg | 9% |
| Vitamin B6 | 0.02mg | 0.141mg | 9% |
| Vitamin B5 | 0.06mg | 0.534mg | 9% |
| Fiber | 3.3g | 1.3g | 8% |
| Vitamin B2 | 0.148mg | 0.06mg | 7% |
| Monounsaturated fat | 0g | 2.48g | 6% |
| Vitamin B1 | 0.013mg | 0.077mg | 5% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Potassium | 105mg | 254mg | 4% |
| Vitamin B3 | 0.478mg | 0.89mg | 3% |
| Selenium | 2.6µg | 4.1µg | 3% |
| Copper | 0.134mg | 0.118mg | 2% |
| Protein | 3.33g | 2.68g | 1% |
| Folate | 5µg | 7µg | 1% |
| Saturated fat | 1.667g | 1.429g | 1% |
| Choline | 5.1mg | 1% | |
| Calcium | 32mg | 19mg | 1% |
| Iron | 0.59mg | 0.65mg | 1% |
| Zinc | 0.42mg | 0.31mg | 1% |
| Net carbs | 89.09g | 9.87g | N/A |
| Sugar | 44.97g | N/A | |
| Phosphorus | 55mg | 52mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +24.3% |
| Contains more CarbsCarbs | +727.1% |
| Contains more FatsFats | +391% |
| Contains more WaterWater | +3434.9% |
| Contains more OtherOther | +323.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
