Nougat vs. Pumpkin seeds — In-Depth Nutrition Comparison
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How are nougat and pumpkin seeds different?
- Nougat is higher in vitamin B2; however, pumpkin seeds are richer in zinc, copper, fiber, magnesium, iron, potassium, manganese, and phosphorus.
- Daily need coverage for zinc for pumpkin seeds is 90% higher.
- Nougat contains 3 times more vitamin B2 than pumpkin seeds. While nougat contains 0.148mg of vitamin B2, pumpkin seeds contain only 0.052mg.
- Nougat has less saturated fat.
Candies, nougat, with almonds and Seeds, pumpkin, and squash seeds, whole, roasted, without salt are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +718.8% |
| Contains more CalciumCalcium | +71.9% |
| Contains more PotassiumPotassium | +775.2% |
| Contains more IronIron | +461% |
| Contains more CopperCopper | +414.9% |
| Contains more ZincZinc | +2352.4% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +67.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.42mg | 10.3mg | 90% |
| Copper | 0.134mg | 0.69mg | 62% |
| Fiber | 3.3g | 18.4g | 60% |
| Polyunsaturated fat | 0g | 8.844g | 59% |
| Magnesium | 32mg | 262mg | 55% |
| Iron | 0.59mg | 3.31mg | 34% |
| Protein | 3.33g | 18.55g | 30% |
| Fats | 1.67g | 19.4g | 27% |
| Potassium | 105mg | 919mg | 24% |
| Vitamin E | 2.77mg | 18% | |
| Monounsaturated fat | 0g | 6.032g | 15% |
| Carbs | 92.39g | 53.75g | 13% |
| Saturated fat | 1.667g | 3.67g | 9% |
| Manganese | 0.304mg | 0.496mg | 8% |
| Vitamin B2 | 0.148mg | 0.052mg | 7% |
| Phosphorus | 55mg | 92mg | 5% |
| Selenium | 2.6µg | 5% | |
| Calories | 398kcal | 446kcal | 2% |
| Vitamin B1 | 0.013mg | 0.034mg | 2% |
| Calcium | 32mg | 55mg | 2% |
| Vitamin B3 | 0.478mg | 0.286mg | 1% |
| Vitamin B6 | 0.02mg | 0.037mg | 1% |
| Sodium | 33mg | 18mg | 1% |
| Folate | 5µg | 9µg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 89.09g | 35.35g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.06mg | 0.056mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more CarbsCarbs | +71.9% |
| Contains more ProteinProtein | +457.1% |
| Contains more FatsFats | +1061.7% |
| Contains more WaterWater | +109.3% |
| Contains more OtherOther | +726.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
