Nougat vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between nougat and rambutan?
- Nougat is higher in vitamin B2, fiber, copper, phosphorus, and magnesium, yet rambutan is higher in vitamin B3 and vitamin C.
- Nougat has 6 times more phosphorus than rambutan. While nougat has 55mg of phosphorus, rambutan has only 9mg.
- The glycemic index of nougat is lower.
We used Candies, nougat, with almonds and Rambutan, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +68.6% |
| Contains more CopperCopper | +103% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +511.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +572.7% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1533.3% |
| Contains more Vitamin B3Vitamin B3 | +182.8% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +412.3% |
| Contains more FatsFats | +695.2% |
| Contains more CarbsCarbs | +342.7% |
| Contains more OtherOther | +100% |
| Contains more WaterWater | +3529.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 92.39g | 20.87g | 24% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 398kcal | 82kcal | 16% |
| Fiber | 3.3g | 0.9g | 10% |
| Vitamin B2 | 0.148mg | 0.022mg | 10% |
| Copper | 0.134mg | 0.066mg | 8% |
| Saturated fat | 1.667g | 8% | |
| Phosphorus | 55mg | 9mg | 7% |
| Magnesium | 32mg | 7mg | 6% |
| Vitamin C | 0.3mg | 4.9mg | 5% |
| Vitamin B3 | 0.478mg | 1.352mg | 5% |
| Protein | 3.33g | 0.65g | 5% |
| Selenium | 2.6µg | 5% | |
| Iron | 0.59mg | 0.35mg | 3% |
| Zinc | 0.42mg | 0.08mg | 3% |
| Fats | 1.67g | 0.21g | 2% |
| Manganese | 0.304mg | 0.343mg | 2% |
| Potassium | 105mg | 42mg | 2% |
| Sodium | 33mg | 11mg | 1% |
| Vitamin B5 | 0.06mg | 0.018mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Choline | 5.1mg | 1% | |
| Calcium | 32mg | 22mg | 1% |
| Net carbs | 89.09g | 19.97g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B1 | 0.013mg | 0.013mg | 0% |
| Vitamin B6 | 0.02mg | 0.02mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 1.667g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 27)
Which food is cheaper?
Nougat is cheaper (difference - $2.5)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)