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  6. Nougat vs. Sauerkraut

Nougat vs. Sauerkraut — In-Depth Nutrition Comparison

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A recap on differences between nougat and sauerkraut

  • Nougat is higher in vitamin E, vitamin B2, and manganese, yet sauerkraut is higher in vitamin C, iron, vitamin K, and vitamin B6.
  • Sauerkraut covers your daily sodium needs 27% more than nougat.
  • Nougat contains 49 times more saturated fat than sauerkraut. While nougat contains 1.667g of saturated fat, sauerkraut contains only 0.034g.

Food varieties used in this article are Candies, nougat, with almonds and Sauerkraut, canned, solids, and liquids.

Infographic

Nougat vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +146.2%
Contains more CopperCopper +39.6%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +101.3%
Contains more SeleniumSelenium +333.3%
Contains more PotassiumPotassium +61.9%
Contains more IronIron +149.2%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin EVitamin E +1878.6%
Contains more Vitamin B2Vitamin B2 +572.7%
Contains more Vitamin B3Vitamin B3 +234.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +61.5%
Contains more Vitamin B5Vitamin B5 +55%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +380%
Contains more CholineCholine +103.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Sauerkraut DV% diff.
Carbs 92.39g 4.28g 29%
Sodium 33mg 661mg 27%
Calories 398kcal 19kcal 19%
Vitamin E 2.77mg 0.14mg 18%
Vitamin C 0.3mg 14.7mg 16%
Iron 0.59mg 1.47mg 11%
Vitamin K 0µg 13µg 11%
Vitamin B2 0.148mg 0.022mg 10%
Vitamin B6 0.02mg 0.13mg 8%
Manganese 0.304mg 0.151mg 7%
Saturated fat 1.667g 0.034g 7%
Folate 5µg 24µg 5%
Phosphorus 55mg 20mg 5%
Magnesium 32mg 13mg 5%
Protein 3.33g 0.91g 5%
Selenium 2.6µg 0.6µg 4%
Copper 0.134mg 0.096mg 4%
Fats 1.67g 0.14g 2%
Vitamin B3 0.478mg 0.143mg 2%
Potassium 105mg 170mg 2%
Fiber 3.3g 2.9g 2%
Zinc 0.42mg 0.19mg 2%
Vitamin B1 0.013mg 0.021mg 1%
Vitamin B5 0.06mg 0.093mg 1%
Choline 5.1mg 10.4mg 1%
Net carbs 89.09g 1.38g N/A
Calcium 32mg 30mg 0%
Sugar 44.97g 1.78g N/A
Vitamin A 0µg 1µg 0%
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.013g 0%
Polyunsaturated fat 0g 0.067g 0%
Tryptophan 0.008mg 0%
Threonine 0.025mg 0%
Isoleucine 0.021mg 0%
Leucine 0.029mg 0%
Lysine 0.031mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.023mg 0%
Valine 0.03mg 0%
Histidine 0.016mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +265.9%
Contains more FatsFats +1092.9%
Contains more CarbsCarbs +2058.6%
Contains more WaterWater +4203.3%
Contains more OtherOther +367.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.