Nougat vs. Seaweed — In-Depth Nutrition Comparison
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Differences between nougat and seaweed
- Nougat has more vitamin E and fiber, while seaweed has more vitamin K, folate, iron, magnesium, calcium, vitamin B5, and zinc.
- Seaweed's daily need coverage for vitamin K is 55% higher.
- Seaweed contains 3 times less vitamin E than nougat. Nougat contains 2.77mg of vitamin E, while seaweed contains 0.87mg.
- The amount of sodium in nougat is lower.
The food types used in this comparison are Candies, nougat, with almonds and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18% |
| Contains more PhosphorusPhosphorus | +31% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +52% |
| Contains more SeleniumSelenium | +271.4% |
| Contains more MagnesiumMagnesium | +278.1% |
| Contains more CalciumCalcium | +425% |
| Contains more IronIron | +383.1% |
| Contains more ZincZinc | +192.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +218.4% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +970% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3500% |
| Contains more CholineCholine | +151% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 66µg | 55% |
| Folate | 5µg | 180µg | 44% |
| Carbs | 92.39g | 9.57g | 28% |
| Iron | 0.59mg | 2.85mg | 28% |
| Magnesium | 32mg | 121mg | 21% |
| Calories | 398kcal | 43kcal | 18% |
| Calcium | 32mg | 168mg | 14% |
| Vitamin E | 2.77mg | 0.87mg | 13% |
| Vitamin B5 | 0.06mg | 0.642mg | 12% |
| Sodium | 33mg | 233mg | 9% |
| Fiber | 3.3g | 1.3g | 8% |
| Zinc | 0.42mg | 1.23mg | 7% |
| Saturated fat | 1.667g | 0.247g | 6% |
| Manganese | 0.304mg | 0.2mg | 5% |
| Vitamin C | 0.3mg | 3mg | 3% |
| Selenium | 2.6µg | 0.7µg | 3% |
| Vitamin B1 | 0.013mg | 0.05mg | 3% |
| Protein | 3.33g | 1.68g | 3% |
| Fats | 1.67g | 0.56g | 2% |
| Phosphorus | 55mg | 42mg | 2% |
| Choline | 5.1mg | 12.8mg | 1% |
| Vitamin B6 | 0.02mg | 0.002mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 89.09g | 8.27g | N/A |
| Potassium | 105mg | 89mg | 0% |
| Sugar | 44.97g | 0.6g | N/A |
| Copper | 0.134mg | 0.13mg | 0% |
| Vitamin B2 | 0.148mg | 0.15mg | 0% |
| Vitamin B3 | 0.478mg | 0.47mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.098g | 0% |
| Polyunsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +198.2% |
| Contains more CarbsCarbs | +865.4% |
| Contains more WaterWater | +3694.4% |
| Contains more OtherOther | +1337% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
