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Nougat vs. Shark raw — In-Depth Nutrition Comparison

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Differences between Nougat and Shark raw

  • Nougat has more Fiber, Manganese, and Vitamin E , while Shark raw has more Vitamin B12, Selenium, Vitamin B6, Phosphorus, Vitamin B3, and Vitamin B5.
  • Shark raw's daily need coverage for Vitamin B12 is 62% higher.

The food types used in this comparison are Candies, nougat, with almonds and Fish, shark, mixed species, raw.

Infographic

Nougat vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -58.2%
Contains more Copper +306.1%
Contains more Manganese +1926.7%
Contains more Iron +42.4%
Contains more Magnesium +53.1%
Contains more Phosphorus +281.8%
Contains more Potassium +52.4%
Contains more Selenium +1303.8%
Equal in Calcium - 34
Equal in Zinc - 0.43
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains less Sodium -58.2%
Contains more Copper +306.1%
Contains more Manganese +1926.7%
Contains more Iron +42.4%
Contains more Magnesium +53.1%
Contains more Phosphorus +281.8%
Contains more Potassium +52.4%
Contains more Selenium +1303.8%
Equal in Calcium - 34
Equal in Zinc - 0.43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
:
Contains more Vitamin E +177%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +138.7%
Contains more Folate +66.7%
Contains more Vitamin A +23200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +223.1%
Contains more Vitamin B3 +514.6%
Contains more Vitamin B5 +1058.3%
Contains more Vitamin B6 +1900%
Contains more Vitamin B12 +14800%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin E +177%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +138.7%
Contains more Folate +66.7%
Contains more Vitamin A +23200%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +223.1%
Contains more Vitamin B3 +514.6%
Contains more Vitamin B5 +1058.3%
Contains more Vitamin B6 +1900%
Contains more Vitamin B12 +14800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Protein +530%
Contains more Fats +170.1%
Contains more Water +3322.3%
Contains more Other +102.2%
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Protein +530%
Contains more Fats +170.1%
Contains more Water +3322.3%
Contains more Other +102.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -44.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -44.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Shark raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Nougat Shark raw Opinion
Net carbs 89.09g 0g Nougat
Protein 3.33g 20.98g Shark raw
Fats 1.67g 4.51g Shark raw
Carbs 92.39g 0g Nougat
Calories 398kcal 130kcal Nougat
Sugar 44.97g 0g Shark raw
Fiber 3.3g 0g Nougat
Calcium 32mg 34mg Shark raw
Iron 0.59mg 0.84mg Shark raw
Magnesium 32mg 49mg Shark raw
Phosphorus 55mg 210mg Shark raw
Potassium 105mg 160mg Shark raw
Sodium 33mg 79mg Nougat
Zinc 0.42mg 0.43mg Shark raw
Copper 0.134mg 0.033mg Nougat
Manganese 0.304mg 0.015mg Nougat
Selenium 2.6µg 36.5µg Shark raw
Vitamin A 1IU 233IU Shark raw
Vitamin A RAE 0µg 70µg Shark raw
Vitamin E 2.77mg 1mg Nougat
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin C 0.3mg 0mg Nougat
Vitamin B1 0.013mg 0.042mg Shark raw
Vitamin B2 0.148mg 0.062mg Nougat
Vitamin B3 0.478mg 2.938mg Shark raw
Vitamin B5 0.06mg 0.695mg Shark raw
Vitamin B6 0.02mg 0.4mg Shark raw
Folate 5µg 3µg Nougat
Vitamin B12 0.01µg 1.49µg Shark raw
Vitamin K 0µg 0.1µg Shark raw
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 0mg 51mg Nougat
Saturated Fat 1.667g 0.925g Shark raw
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 0g 1.808g Shark raw
Polyunsaturated fat 0g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
38%
Shark raw
Minerals Daily Need Coverage Score
20%
Nougat
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated Fat?
Shark raw
Shark raw is lower in Saturated Fat (difference - 0.742g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $1.5)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 51mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.