Nougat vs. Shark raw — In-Depth Nutrition Comparison
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Differences between nougat and shark raw
- Nougat has more fiber, manganese, and vitamin E, while shark raw has more vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, and vitamin B5.
- Shark raw's daily need coverage for vitamin B12 is 62% higher.
- Shark raw has a lower glycemic index. The glycemic index of shark raw is 0, while the glycemic index of nougat is 32.
The food types used in this comparison are Candies, nougat, with almonds and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +306.1% |
| Contains less SodiumSodium | -58.2% |
| Contains more ManganeseManganese | +1926.7% |
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more IronIron | +42.4% |
| Contains more PhosphorusPhosphorus | +281.8% |
| Contains more SeleniumSelenium | +1303.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +177% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.1% |
| Contains more Vitamin B3Vitamin B3 | +514.6% |
| Contains more Vitamin B5Vitamin B5 | +1058.3% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +14800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1174.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 1.49µg | 62% |
| Selenium | 2.6µg | 36.5µg | 62% |
| Protein | 3.33g | 20.98g | 35% |
| Carbs | 92.39g | 0g | 31% |
| Vitamin B6 | 0.02mg | 0.4mg | 29% |
| Phosphorus | 55mg | 210mg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B3 | 0.478mg | 2.938mg | 15% |
| Manganese | 0.304mg | 0.015mg | 13% |
| Vitamin B5 | 0.06mg | 0.695mg | 13% |
| Fiber | 3.3g | 0g | 13% |
| Calories | 398kcal | 130kcal | 13% |
| Vitamin E | 2.77mg | 1mg | 12% |
| Choline | 5.1mg | 65mg | 11% |
| Copper | 0.134mg | 0.033mg | 11% |
| Vitamin A | 0µg | 70µg | 8% |
| Polyunsaturated fat | 0g | 1.195g | 8% |
| Vitamin B2 | 0.148mg | 0.062mg | 7% |
| Monounsaturated fat | 0g | 1.808g | 5% |
| Magnesium | 32mg | 49mg | 4% |
| Fats | 1.67g | 4.51g | 4% |
| Iron | 0.59mg | 0.84mg | 3% |
| Saturated fat | 1.667g | 0.925g | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B1 | 0.013mg | 0.042mg | 2% |
| Sodium | 33mg | 79mg | 2% |
| Potassium | 105mg | 160mg | 2% |
| Folate | 5µg | 3µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 0g | N/A |
| Calcium | 32mg | 34mg | 0% |
| Sugar | 44.97g | 0g | N/A |
| Zinc | 0.42mg | 0.43mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0g | 0.316g | N/A |
| Omega-3 - DHA | 0g | 0.527g | N/A |
| Omega-3 - DPA | 0g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +530% |
| Contains more FatsFats | +170.1% |
| Contains more WaterWater | +3322.3% |
| Contains more OtherOther | +102.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |