Nougat vs. Skittles — In-Depth Nutrition Comparison
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How are nougat and skittles different?
- Nougat is higher in fiber and iron; however, skittles are richer in vitamin C.
- Daily need coverage for vitamin C for skittles is 74% higher.
- Nougat has less sugar.
- Nougat has a lower glycemic index (32) than skittles (70).
Candies, nougat, with almonds and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +22266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 67.1mg | 74% |
| Vitamin E | 2.77mg | 18% | |
| Copper | 0.134mg | 15% | |
| Fiber | 3.3g | 0g | 13% |
| Manganese | 0.304mg | 13% | |
| Saturated fat | 1.667g | 4.115g | 11% |
| Vitamin B2 | 0.148mg | 11% | |
| Phosphorus | 55mg | 8% | |
| Magnesium | 32mg | 8% | |
| Iron | 0.59mg | 0mg | 7% |
| Protein | 3.33g | 0.19g | 6% |
| Selenium | 2.6µg | 5% | |
| Fats | 1.67g | 4.25g | 4% |
| Zinc | 0.42mg | 4% | |
| Vitamin B3 | 0.478mg | 3% | |
| Potassium | 105mg | 3% | |
| Calcium | 32mg | 0mg | 3% |
| Vitamin B6 | 0.02mg | 2% | |
| Carbs | 92.39g | 90.76g | 1% |
| Sodium | 33mg | 15mg | 1% |
| Vitamin B1 | 0.013mg | 1% | |
| Vitamin B5 | 0.06mg | 1% | |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Calories | 398kcal | 402kcal | 0% |
| Net carbs | 89.09g | 90.76g | N/A |
| Sugar | 44.97g | 75.92g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.074g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1652.6% |
| Contains more FatsFats | +154.5% |
| Contains more WaterWater | +78.1% |
| Contains more OtherOther | +110.9% |
~equal in
Carbs
~90.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.5% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
