Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Nougat vs. Soba — In-Depth Nutrition Comparison

Compare

Differences between nougat and soba

  • Nougat has more copper, vitamin B2, and magnesium, while soba has more vitamin B1.
  • Nougat's daily need coverage for copper is 14% higher.
  • Soba contains 88 times less saturated fat than nougat. Nougat contains 1.667g of saturated fat, while soba contains 0.019g.
  • Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of soba is 46.

The food types used in this comparison are Candies, nougat, with almonds and Noodles, japanese, soba, cooked.

Infographic

Nougat vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Soba
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.2% 3.1% 18% 2.7% 3.3% 11% 7.8% 49% 0%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +200%
Contains more IronIron +22.9%
Contains more CopperCopper +1575%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -45%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +23%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Soba
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 6% 9.6% 14% 9.2% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +469.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +623.1%
Contains more Vitamin B5Vitamin B5 +291.7%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +40%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.51mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Soba
2
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more FatsFats +1570%
Contains more CarbsCarbs +330.9%
Contains more OtherOther +17.9%
Contains more ProteinProtein +52%
Contains more WaterWater +3295.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Soba
3
25% 34% 41%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Soba
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Soba DV% diff.
Carbs 92.39g 21.44g 24%
Vitamin E 2.77mg 18%
Calories 398kcal 99kcal 15%
Copper 0.134mg 0.008mg 14%
Fiber 3.3g 13%
Vitamin B2 0.148mg 0.026mg 9%
Saturated fat 1.667g 0.019g 7%
Vitamin B1 0.013mg 0.094mg 7%
Selenium 2.6µg 5%
Magnesium 32mg 9mg 5%
Phosphorus 55mg 25mg 4%
Vitamin B5 0.06mg 0.235mg 4%
Calcium 32mg 4mg 3%
Zinc 0.42mg 0.12mg 3%
Protein 3.33g 5.06g 3%
Manganese 0.304mg 0.374mg 3%
Potassium 105mg 35mg 2%
Fats 1.67g 0.1g 2%
Vitamin B6 0.02mg 0.04mg 2%
Sodium 33mg 60mg 1%
Iron 0.59mg 0.48mg 1%
Folate 5µg 7µg 1%
Choline 5.1mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 21.44g N/A
Sugar 44.97g N/A
Vitamin B3 0.478mg 0.51mg 0%
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.026g 0%
Polyunsaturated fat 0g 0.031g 0%
Tryptophan 0.072mg 0%
Threonine 0.177mg 0%
Isoleucine 0.195mg 0%
Leucine 0.33mg 0%
Lysine 0.214mg 0%
Methionine 0.072mg 0%
Phenylalanine 0.217mg 0%
Valine 0.249mg 0%
Histidine 0.119mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Soba
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
5%
Soba
Minerals Daily Need Coverage Score
20%
Nougat
10%
Soba

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
Soba
Soba is lower in Saturated fat (difference - 1.648g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $1.5)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.