Nougat vs. Soba — In-Depth Nutrition Comparison
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Differences between nougat and soba
- Nougat has more copper, vitamin B2, and magnesium, while soba has more vitamin B1.
- Nougat's daily need coverage for copper is 14% higher.
- Soba contains 88 times less saturated fat than nougat. Nougat contains 1.667g of saturated fat, while soba contains 0.019g.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of soba is 46.
The food types used in this comparison are Candies, nougat, with almonds and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +200% |
| Contains more IronIron | +22.9% |
| Contains more CopperCopper | +1575% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -45% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +469.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +623.1% |
| Contains more Vitamin B5Vitamin B5 | +291.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1570% |
| Contains more CarbsCarbs | +330.9% |
| Contains more OtherOther | +17.9% |
| Contains more ProteinProtein | +52% |
| Contains more WaterWater | +3295.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 92.39g | 21.44g | 24% |
| Vitamin E | 2.77mg | 18% | |
| Calories | 398kcal | 99kcal | 15% |
| Copper | 0.134mg | 0.008mg | 14% |
| Fiber | 3.3g | 13% | |
| Vitamin B2 | 0.148mg | 0.026mg | 9% |
| Saturated fat | 1.667g | 0.019g | 7% |
| Vitamin B1 | 0.013mg | 0.094mg | 7% |
| Selenium | 2.6µg | 5% | |
| Magnesium | 32mg | 9mg | 5% |
| Phosphorus | 55mg | 25mg | 4% |
| Vitamin B5 | 0.06mg | 0.235mg | 4% |
| Calcium | 32mg | 4mg | 3% |
| Zinc | 0.42mg | 0.12mg | 3% |
| Protein | 3.33g | 5.06g | 3% |
| Manganese | 0.304mg | 0.374mg | 3% |
| Potassium | 105mg | 35mg | 2% |
| Fats | 1.67g | 0.1g | 2% |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Sodium | 33mg | 60mg | 1% |
| Iron | 0.59mg | 0.48mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 21.44g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B3 | 0.478mg | 0.51mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.026g | 0% |
| Polyunsaturated fat | 0g | 0.031g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 1.648g)
Which food is cheaper?
Soba is cheaper (difference - $1.5)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.