Nougat vs. Spaghetti — In-Depth Nutrition Comparison
Compare
What are the differences between nougat and spaghetti?
- Nougat is higher in vitamin E, vitamin B2, and fiber, yet spaghetti is higher in selenium.
- Spaghetti's daily need coverage for selenium is 43% more.
- Nougat has 80 times more sugar than spaghetti. While nougat has 44.97g of sugar, spaghetti has only 0.56g.
- The glycemic index of nougat is lower.
We used Candies, nougat, with almonds and Pasta, cooked, unenriched, without added salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +357.1% |
| Contains more PotassiumPotassium | +138.6% |
| Contains more IronIron | +18% |
| Contains more CopperCopper | +34% |
| Contains more ZincZinc | +21.4% |
| Contains less SodiumSodium | -97% |
| Contains more SeleniumSelenium | +915.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4516.7% |
| Contains more Vitamin B2Vitamin B2 | +640% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +86.7% |
| Contains more Vitamin B6Vitamin B6 | +145% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.6µg | 26.4µg | 43% |
| Carbs | 92.39g | 30.86g | 21% |
| Vitamin E | 2.77mg | 0.06mg | 18% |
| Calories | 398kcal | 158kcal | 12% |
| Starch | 26.01g | 11% | |
| Vitamin B2 | 0.148mg | 0.02mg | 10% |
| Saturated fat | 1.667g | 0.176g | 7% |
| Fiber | 3.3g | 1.8g | 6% |
| Protein | 3.33g | 5.8g | 5% |
| Copper | 0.134mg | 0.1mg | 4% |
| Magnesium | 32mg | 18mg | 3% |
| Calcium | 32mg | 7mg | 3% |
| Polyunsaturated fat | 0g | 0.326g | 2% |
| Vitamin B6 | 0.02mg | 0.049mg | 2% |
| Potassium | 105mg | 44mg | 2% |
| Iron | 0.59mg | 0.5mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Sodium | 33mg | 1mg | 1% |
| Manganese | 0.304mg | 0.322mg | 1% |
| Fats | 1.67g | 0.93g | 1% |
| Vitamin B1 | 0.013mg | 0.02mg | 1% |
| Zinc | 0.42mg | 0.51mg | 1% |
| Vitamin B5 | 0.06mg | 0.112mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 29.06g | N/A |
| Sugar | 44.97g | 0.56g | N/A |
| Phosphorus | 55mg | 58mg | 0% |
| Vitamin B3 | 0.478mg | 0.4mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 5.1mg | 6.4mg | 0% |
| Monounsaturated fat | 0g | 0.131g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +79.6% |
| Contains more CarbsCarbs | +199.4% |
| Contains more OtherOther | +64.3% |
| Contains more ProteinProtein | +74.2% |
| Contains more WaterWater | +2789.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
