Nougat vs. Spätzle — In-Depth Nutrition Comparison
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What are the main differences between nougat and spätzle?
- Nougat is richer in vitamin E, vitamin B2, and fiber, yet spätzle is richer in selenium.
- Spätzle's daily need coverage for selenium is 39% higher.
- Nougat has 16 times more vitamin E than spätzle. Nougat has 2.77mg of vitamin E, while spätzle has 0.17mg.
- Spätzle contains less saturated fat.
We used Candies, nougat, with almonds and Noodles, egg, cooked, unenriched, with added salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +176.3% |
| Contains more CopperCopper | +36.7% |
| Contains less SodiumSodium | -80% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more SeleniumSelenium | +819.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1529.4% |
| Contains more Vitamin B2Vitamin B2 | +640% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +338.3% |
| Contains more Vitamin B6Vitamin B6 | +130% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +403.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.6µg | 23.9µg | 39% |
| Carbs | 92.39g | 25.16g | 22% |
| Vitamin E | 2.77mg | 0.17mg | 17% |
| Calories | 398kcal | 138kcal | 13% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.148mg | 0.02mg | 10% |
| Fiber | 3.3g | 1.2g | 8% |
| Saturated fat | 1.667g | 0.419g | 6% |
| Sodium | 33mg | 165mg | 6% |
| Polyunsaturated fat | 0g | 0.552g | 4% |
| Choline | 5.1mg | 25.7mg | 4% |
| Vitamin B5 | 0.06mg | 0.263mg | 4% |
| Copper | 0.134mg | 0.098mg | 4% |
| Magnesium | 32mg | 21mg | 3% |
| Phosphorus | 55mg | 76mg | 3% |
| Vitamin B12 | 0.01µg | 0.09µg | 3% |
| Vitamin B6 | 0.02mg | 0.046mg | 2% |
| Protein | 3.33g | 4.54g | 2% |
| Zinc | 0.42mg | 0.65mg | 2% |
| Calcium | 32mg | 12mg | 2% |
| Potassium | 105mg | 38mg | 2% |
| Monounsaturated fat | 0g | 0.581g | 1% |
| Folate | 5µg | 7µg | 1% |
| Vitamin B1 | 0.013mg | 0.03mg | 1% |
| Fats | 1.67g | 2.07g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 23.96g | N/A |
| Iron | 0.59mg | 0.6mg | 0% |
| Sugar | 44.97g | 0.4g | N/A |
| Manganese | 0.304mg | 0.315mg | 0% |
| Vitamin B3 | 0.478mg | 0.4mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +267.2% |
| Contains more ProteinProtein | +36.3% |
| Contains more FatsFats | +24% |
| Contains more WaterWater | +3050.2% |
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
