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  6. Nougat vs. Summer squash

Nougat vs. Summer squash — In-Depth Nutrition Comparison

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What are the differences between nougat and summer squash?

  • Nougat is higher in vitamin E, copper, fiber, and manganese, yet summer squash is higher in vitamin C, vitamin B6, and folate.
  • Summer squash's daily need coverage for vitamin C is 19% more.
  • Nougat has 38 times more saturated fat than summer squash. While nougat has 1.667g of saturated fat, summer squash has only 0.044g.
  • The glycemic index of summer squash is lower.

We used Candies, nougat, with almonds and Squash, summer, all varieties, raw types in this article.

Infographic

Nougat vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +113.3%
Contains more IronIron +68.6%
Contains more CopperCopper +162.7%
Contains more ZincZinc +44.8%
Contains more PhosphorusPhosphorus +44.7%
Contains more ManganeseManganese +73.7%
Contains more SeleniumSelenium +1200%
Contains more PotassiumPotassium +149.5%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +2208.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +269.2%
Contains more Vitamin B5Vitamin B5 +158.3%
Contains more Vitamin B6Vitamin B6 +990%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +480%
Contains more CholineCholine +31.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.142mg
~equal in Vitamin B3 ~0.487mg

All nutrients comparison - raw data values

Nutrient Nougat Summer squash DV% diff.
Carbs 92.39g 3.35g 30%
Calories 398kcal 16kcal 19%
Vitamin C 0.3mg 17mg 19%
Vitamin E 2.77mg 0.12mg 18%
Vitamin B6 0.02mg 0.218mg 15%
Copper 0.134mg 0.051mg 9%
Fiber 3.3g 1.1g 9%
Saturated fat 1.667g 0.044g 7%
Folate 5µg 29µg 6%
Manganese 0.304mg 0.175mg 6%
Potassium 105mg 262mg 5%
Magnesium 32mg 17mg 4%
Selenium 2.6µg 0.2µg 4%
Protein 3.33g 1.21g 4%
Iron 0.59mg 0.35mg 3%
Vitamin K 0µg 3µg 3%
Vitamin B1 0.013mg 0.048mg 3%
Calcium 32mg 15mg 2%
Vitamin B5 0.06mg 0.155mg 2%
Phosphorus 55mg 38mg 2%
Fats 1.67g 0.18g 2%
Polyunsaturated fat 0g 0.089g 1%
Fructose 0.95g 1%
Vitamin A 0µg 10µg 1%
Sodium 33mg 2mg 1%
Zinc 0.42mg 0.29mg 1%
Net carbs 89.09g 2.25g N/A
Sugar 44.97g 2.2g N/A
Vitamin B2 0.148mg 0.142mg 0%
Vitamin B3 0.478mg 0.487mg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 5.1mg 6.7mg 0%
Monounsaturated fat 0g 0.016g 0%
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +175.2%
Contains more FatsFats +827.8%
Contains more CarbsCarbs +2657.9%
Contains more WaterWater +4301.9%
Contains more OtherOther +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.