Nougat vs. Summer squash — In-Depth Nutrition Comparison
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What are the differences between nougat and summer squash?
- Nougat is higher in vitamin E, copper, fiber, and manganese, yet summer squash is higher in vitamin C, vitamin B6, and folate.
- Summer squash's daily need coverage for vitamin C is 19% more.
- Nougat has 38 times more saturated fat than summer squash. While nougat has 1.667g of saturated fat, summer squash has only 0.044g.
- The glycemic index of summer squash is lower.
We used Candies, nougat, with almonds and Squash, summer, all varieties, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.2% |
| Contains more CalciumCalcium | +113.3% |
| Contains more IronIron | +68.6% |
| Contains more CopperCopper | +162.7% |
| Contains more ZincZinc | +44.8% |
| Contains more PhosphorusPhosphorus | +44.7% |
| Contains more ManganeseManganese | +73.7% |
| Contains more SeleniumSelenium | +1200% |
| Contains more PotassiumPotassium | +149.5% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2208.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +269.2% |
| Contains more Vitamin B5Vitamin B5 | +158.3% |
| Contains more Vitamin B6Vitamin B6 | +990% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +480% |
| Contains more CholineCholine | +31.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +175.2% |
| Contains more FatsFats | +827.8% |
| Contains more CarbsCarbs | +2657.9% |
| Contains more WaterWater | +4301.9% |
| Contains more OtherOther | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 92.39g | 3.35g | 30% |
| Calories | 398kcal | 16kcal | 19% |
| Vitamin C | 0.3mg | 17mg | 19% |
| Vitamin E | 2.77mg | 0.12mg | 18% |
| Vitamin B6 | 0.02mg | 0.218mg | 15% |
| Copper | 0.134mg | 0.051mg | 9% |
| Fiber | 3.3g | 1.1g | 9% |
| Saturated fat | 1.667g | 0.044g | 7% |
| Folate | 5µg | 29µg | 6% |
| Manganese | 0.304mg | 0.175mg | 6% |
| Potassium | 105mg | 262mg | 5% |
| Magnesium | 32mg | 17mg | 4% |
| Selenium | 2.6µg | 0.2µg | 4% |
| Protein | 3.33g | 1.21g | 4% |
| Iron | 0.59mg | 0.35mg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Vitamin B1 | 0.013mg | 0.048mg | 3% |
| Calcium | 32mg | 15mg | 2% |
| Vitamin B5 | 0.06mg | 0.155mg | 2% |
| Phosphorus | 55mg | 38mg | 2% |
| Fats | 1.67g | 0.18g | 2% |
| Polyunsaturated fat | 0g | 0.089g | 1% |
| Fructose | 0.95g | 1% | |
| Vitamin A | 0µg | 10µg | 1% |
| Sodium | 33mg | 2mg | 1% |
| Zinc | 0.42mg | 0.29mg | 1% |
| Net carbs | 89.09g | 2.25g | N/A |
| Sugar | 44.97g | 2.2g | N/A |
| Vitamin B2 | 0.148mg | 0.142mg | 0% |
| Vitamin B3 | 0.478mg | 0.487mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 5.1mg | 6.7mg | 0% |
| Monounsaturated fat | 0g | 0.016g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
16%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food is lower in Sugar?
Summer squash is lower in Sugar (difference - 42.77g)
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Summer squash is lower in Saturated fat (difference - 1.623g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 19)
Which food is cheaper?
Summer squash is cheaper (difference - $1.5)
Which food is richer in vitamins?
Summer squash is relatively richer in vitamins
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)