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  6. Nougat vs. Sunflower oil

Nougat vs. Sunflower oil — In-Depth Nutrition Comparison

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Differences between Nougat and Sunflower oil

  • Nougat has more Copper, Manganese, Fiber, Vitamin B2, Phosphorus, Magnesium, and Iron, while Sunflower oil has more Vitamin E .
  • Sunflower oil's daily need coverage for Vitamin E is 255% higher.
  • The amount of Saturated Fat in Nougat is lower.

The food types used in this comparison are Candies, nougat, with almonds and Oil, sunflower, linoleic, (partially hydrogenated).

Infographic

Nougat vs Sunflower oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
9
:
1
Sunflower oil
Sunflower oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Sunflower oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
10
:
2
Sunflower oil
Sunflower oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1383%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Sunflower oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 822% 0% 0% 0% 0% 0% 0% 0% 0% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +1383%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
4
:
1
Sunflower oil
Sunflower oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +5888%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Sunflower oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +5888%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
:
2
Sunflower oil
Sunflower oil
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Sunflower oil
14% 48% 38%
Saturated Fat: 13 g
Monounsaturated Fat: 46.2 g
Polyunsaturated fat: 36.4 g
Contains less Saturated Fat -87.2%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Sunflower oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Nougat Sunflower oil Opinion
Net carbs 89.09g 0g Nougat
Protein 3.33g 0g Nougat
Fats 1.67g 100g Sunflower oil
Carbs 92.39g 0g Nougat
Calories 398kcal 884kcal Sunflower oil
Sugar 44.97g 0g Sunflower oil
Fiber 3.3g 0g Nougat
Calcium 32mg 0mg Nougat
Iron 0.59mg 0mg Nougat
Magnesium 32mg 0mg Nougat
Phosphorus 55mg 0mg Nougat
Potassium 105mg 0mg Nougat
Sodium 33mg 0mg Sunflower oil
Zinc 0.42mg 0mg Nougat
Copper 0.134mg 0mg Nougat
Manganese 0.304mg 0mg Nougat
Selenium 2.6µg 0µg Nougat
Vitamin A 1IU 0IU Nougat
Vitamin E 2.77mg 41.08mg Sunflower oil
Vitamin C 0.3mg 0mg Nougat
Vitamin B1 0.013mg 0mg Nougat
Vitamin B2 0.148mg 0mg Nougat
Vitamin B3 0.478mg 0mg Nougat
Vitamin B5 0.06mg 0mg Nougat
Vitamin B6 0.02mg 0mg Nougat
Folate 5µg 0µg Nougat
Vitamin B12 0.01µg 0µg Nougat
Vitamin K 0µg 5.4µg Sunflower oil
Saturated Fat 1.667g 13g Nougat
Monounsaturated Fat 0g 46.2g Sunflower oil
Polyunsaturated fat 0g 36.4g Sunflower oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Sunflower oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
70%
Sunflower oil
Minerals Daily Need Coverage Score
20%
Nougat
0%
Sunflower oil

Comparison summary

Which food is lower in Sugar?
Sunflower oil
Sunflower oil is lower in Sugar (difference - 44.97g)
Which food contains less Sodium?
Sunflower oil
Sunflower oil contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Sunflower oil
Sunflower oil is lower in glycemic index (difference - 32)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 11.333g)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.