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  6. Nougat vs. Surimi

Nougat vs. Surimi — In-Depth Nutrition Comparison

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A recap on differences between Nougat and Surimi

  • Nougat is higher in Vitamin E , Fiber, Manganese, Copper, and Vitamin B2, yet Surimi is higher in Vitamin B12, Selenium, and Phosphorus.
  • Surimi covers your daily Vitamin B12 needs 66% more than Nougat.
  • The amount of Saturated Fat in Surimi is lower.

Food varieties used in this article are Candies, nougat, with almonds and Fish, surimi.

Infographic

Nougat vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
6
:
4
Surimi
Surimi
Contains more Calcium +255.6%
Contains more Iron +126.9%
Contains less Sodium -76.9%
Contains more Zinc +27.3%
Contains more Copper +318.8%
Contains more Manganese +2663.6%
Contains more Magnesium +34.4%
Contains more Phosphorus +412.7%
Contains more Selenium +980.8%
Equal in Potassium - 112
Nougat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Calcium +255.6%
Contains more Iron +126.9%
Contains less Sodium -76.9%
Contains more Zinc +27.3%
Contains more Copper +318.8%
Contains more Manganese +2663.6%
Contains more Magnesium +34.4%
Contains more Phosphorus +412.7%
Contains more Selenium +980.8%
Equal in Potassium - 112

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
6
:
6
Surimi
Surimi
Contains more Vitamin E +339.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +604.8%
Contains more Vitamin B3 +117.3%
Contains more Folate +150%
Contains more Vitamin A +6600%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B5 +16.7%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +15900%
Contains more Vitamin K +∞%
Nougat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin E +339.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +604.8%
Contains more Vitamin B3 +117.3%
Contains more Folate +150%
Contains more Vitamin A +6600%
Contains more Vitamin B1 +53.8%
Contains more Vitamin B5 +16.7%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +15900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
2
:
3
Surimi
Surimi
Contains more Fats +85.6%
Contains more Carbs +1248.8%
Contains more Protein +355.9%
Contains more Water +3450.7%
Contains more Other +58.7%
Nougat
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Fats +85.6%
Contains more Carbs +1248.8%
Contains more Protein +355.9%
Contains more Water +3450.7%
Contains more Other +58.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
0
:
3
Surimi
Surimi
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Nougat
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Surimi
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Surimi Opinion
Net carbs 89.09g 6.85g Nougat
Protein 3.33g 15.18g Surimi
Fats 1.67g 0.9g Nougat
Carbs 92.39g 6.85g Nougat
Calories 398kcal 99kcal Nougat
Sugar 44.97g 0g Surimi
Fiber 3.3g 0g Nougat
Calcium 32mg 9mg Nougat
Iron 0.59mg 0.26mg Nougat
Magnesium 32mg 43mg Surimi
Phosphorus 55mg 282mg Surimi
Potassium 105mg 112mg Surimi
Sodium 33mg 143mg Nougat
Zinc 0.42mg 0.33mg Nougat
Copper 0.134mg 0.032mg Nougat
Manganese 0.304mg 0.011mg Nougat
Selenium 2.6µg 28.1µg Surimi
Vitamin A 1IU 67IU Surimi
Vitamin A RAE 0µg 20µg Surimi
Vitamin E 2.77mg 0.63mg Nougat
Vitamin C 0.3mg 0mg Nougat
Vitamin B1 0.013mg 0.02mg Surimi
Vitamin B2 0.148mg 0.021mg Nougat
Vitamin B3 0.478mg 0.22mg Nougat
Vitamin B5 0.06mg 0.07mg Surimi
Vitamin B6 0.02mg 0.03mg Surimi
Folate 5µg 2µg Nougat
Vitamin B12 0.01µg 1.6µg Surimi
Vitamin K 0µg 0.1µg Surimi
Tryptophan 0.092mg Surimi
Threonine 0.734mg Surimi
Isoleucine 0.709mg Surimi
Leucine 1.202mg Surimi
Lysine 1.387mg Surimi
Methionine 0.515mg Surimi
Phenylalanine 0.595mg Surimi
Valine 0.77mg Surimi
Histidine 0.35mg Surimi
Cholesterol 0mg 30mg Nougat
Saturated Fat 1.667g 0.191g Surimi
Omega-3 - DHA 0g 0.241g Surimi
Omega-3 - EPA 0g 0.157g Surimi
Omega-3 - DPA 0g 0.014g Surimi
Monounsaturated Fat 0g 0.149g Surimi
Polyunsaturated fat 0g 0.443g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
20%
Surimi
Minerals Daily Need Coverage Score
20%
Nougat
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 44.97g)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 1.476g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 110mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 18)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.