Nougat vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between nougat and sugar substitute
- Nougat is higher in copper, manganese, fiber, vitamin B2, phosphorus, magnesium, and iron, yet sugar substitute is higher in calcium.
- Sugar substitute covers your daily calcium needs 85% more than nougat.
- Nougat contains 19 times more copper than sugar substitute. While nougat contains 0.134mg of copper, sugar substitute contains only 0.007mg.
- The amount of sodium in nougat is lower.
Food varieties used in this article are Candies, nougat, with almonds and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +169.2% |
| Contains more IronIron | +268.8% |
| Contains more CopperCopper | +1814.3% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +587.5% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +1281.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2646.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +886.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 32mg | 879mg | 85% |
| Sodium | 33mg | 572mg | 23% |
| Vitamin E | 2.77mg | 18% | |
| Copper | 0.134mg | 0.007mg | 14% |
| Manganese | 0.304mg | 0.022mg | 12% |
| Fiber | 3.3g | 0.6g | 11% |
| Vitamin B2 | 0.148mg | 0.015mg | 10% |
| Saturated fat | 1.667g | 8% | |
| Phosphorus | 55mg | 8mg | 7% |
| Magnesium | 32mg | 6mg | 6% |
| Selenium | 2.6µg | 5% | |
| Iron | 0.59mg | 0.16mg | 5% |
| Vitamin B3 | 0.478mg | 3% | |
| Calories | 398kcal | 347kcal | 3% |
| Protein | 3.33g | 2.06g | 3% |
| Zinc | 0.42mg | 0.04mg | 3% |
| Carbs | 92.39g | 84.77g | 3% |
| Fats | 1.67g | 0g | 3% |
| Potassium | 105mg | 39mg | 2% |
| Folate | 5µg | 1% | |
| Choline | 5.1mg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 89.09g | 84.17g | N/A |
| Sugar | 44.97g | 4.03g | N/A |
| Vitamin B1 | 0.013mg | 0.015mg | 0% |
| Vitamin B5 | 0.06mg | 0.08mg | 0% |
| Vitamin B6 | 0.02mg | 0.015mg | 0% |
| Vitamin B12 | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +61.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +325.1% |
| Contains more OtherOther | +776.1% |
~equal in
Carbs
~84.77g
