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  6. Nougat vs. Swiss cheese

Nougat vs. Swiss cheese — In-Depth Nutrition Comparison

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What are the main differences between nougat and Swiss cheese?

  • Nougat is richer in vitamin E and fiber, yet Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
  • Swiss cheese's daily need coverage for vitamin B12 is 127% higher.
  • Nougat contains less saturated fat.

We used Candies, nougat, with almonds and Cheese, swiss types in this comparison.

Infographic

Nougat vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +353.8%
Contains more CopperCopper +185.1%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +1069.2%
Contains more CalciumCalcium +2681.3%
Contains more ZincZinc +940.5%
Contains more PhosphorusPhosphorus +943.6%
Contains more SeleniumSelenium +1053.8%
~equal in Magnesium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
Nougat
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +361.7%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin B3Vitamin B3 +646.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +104.1%
Contains more Vitamin B5Vitamin B5 +488.3%
Contains more Vitamin B6Vitamin B6 +255%
Contains more Vitamin B12Vitamin B12 +30500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +203.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Nougat Swiss cheese DV% diff.
Vitamin B12 0.01µg 3.06µg 127%
Calcium 32mg 890mg 86%
Saturated fat 1.667g 18.227g 75%
Phosphorus 55mg 574mg 74%
Selenium 2.6µg 30µg 50%
Protein 3.33g 26.96g 47%
Fats 1.67g 30.99g 45%
Zinc 0.42mg 4.37mg 36%
Vitamin A 0µg 288µg 32%
Cholesterol 0mg 93mg 31%
Carbs 92.39g 1.44g 30%
Monounsaturated fat 0g 8.046g 20%
Vitamin E 2.77mg 0.6mg 14%
Fiber 3.3g 0g 13%
Vitamin B2 0.148mg 0.302mg 12%
Manganese 0.304mg 0.026mg 12%
Copper 0.134mg 0.047mg 10%
Polyunsaturated fat 0g 1.341g 9%
Sodium 33mg 187mg 7%
Iron 0.59mg 0.13mg 6%
Vitamin B5 0.06mg 0.353mg 6%
Vitamin B6 0.02mg 0.071mg 4%
Vitamin B3 0.478mg 0.064mg 3%
Choline 5.1mg 15.5mg 2%
Vitamin K 0µg 1.4µg 1%
Folate 5µg 10µg 1%
Potassium 105mg 72mg 1%
Calories 398kcal 393kcal 0%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 1.44g N/A
Magnesium 32mg 33mg 0%
Sugar 44.97g 0g N/A
Vitamin B1 0.013mg 0.011mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +6316%
Contains more ProteinProtein +709.6%
Contains more FatsFats +1755.7%
Contains more WaterWater +1650.2%
Contains more OtherOther +547.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -90.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.