Nougat vs. Teff — In-Depth Nutrition Comparison
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How are nougat and teff different?
- Nougat is higher in vitamin B2; however, teff is richer in manganese, iron, vitamin B1, copper, phosphorus, zinc, and vitamin B6.
- Daily need coverage for manganese for teff is 111% higher.
- Nougat contains 4 times more vitamin B2 than teff. While nougat contains 0.148mg of vitamin B2, teff contains only 0.033mg.
- Nougat has a lower glycemic index (32) than teff (57).
Candies, nougat, with almonds and Teff, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +53.1% |
| Contains more IronIron | +247.5% |
| Contains more CopperCopper | +68.7% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -75.8% |
| Contains more ManganeseManganese | +840.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +348.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1307.7% |
| Contains more Vitamin B3Vitamin B3 | +90.2% |
| Contains more Vitamin B6Vitamin B6 | +385% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.304mg | 2.86mg | 111% |
| Carbs | 92.39g | 19.86g | 24% |
| Vitamin E | 2.77mg | 18% | |
| Iron | 0.59mg | 2.05mg | 18% |
| Calories | 398kcal | 101kcal | 15% |
| Vitamin B1 | 0.013mg | 0.183mg | 14% |
| Copper | 0.134mg | 0.226mg | 10% |
| Vitamin B2 | 0.148mg | 0.033mg | 9% |
| Phosphorus | 55mg | 120mg | 9% |
| Saturated fat | 1.667g | 8% | |
| Vitamin B6 | 0.02mg | 0.097mg | 6% |
| Zinc | 0.42mg | 1.11mg | 6% |
| Selenium | 2.6µg | 5% | |
| Magnesium | 32mg | 50mg | 4% |
| Folate | 5µg | 18µg | 3% |
| Vitamin B3 | 0.478mg | 0.909mg | 3% |
| Fats | 1.67g | 0.65g | 2% |
| Fiber | 3.3g | 2.8g | 2% |
| Calcium | 32mg | 49mg | 2% |
| Protein | 3.33g | 3.87g | 1% |
| Choline | 5.1mg | 1% | |
| Sodium | 33mg | 8mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 89.09g | 17.06g | N/A |
| Potassium | 105mg | 107mg | 0% |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +156.9% |
| Contains more CarbsCarbs | +365.2% |
| Contains more ProteinProtein | +16.2% |
| Contains more WaterWater | +3385.1% |
| Contains more OtherOther | +50% |
