Nougat vs. Tomatillo — In-Depth Nutrition Comparison
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Significant differences between Nougat and Tomatillo
- Nougat has more Vitamin E , Vitamin B2, Copper, and Fiber, however, Tomatillo is richer in Manganese, Vitamin C, Vitamin B3, and Vitamin K.
- Tomatillo covers your daily Manganese needs 6639% more than Nougat.
- Tomatillo has 12 times less Saturated Fat than Nougat. Nougat has 1.667g of Saturated Fat, while Tomatillo has 0.139g.
Specific food types used in this comparison are Candies, nougat, with almonds and Tomatillos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+357.1%
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Magnesium
+60%
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Phosphorus
+41%
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Zinc
+90.9%
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Copper
+69.6%
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Selenium
+420%
Contains
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Potassium
+155.2%
Contains
less
Sodium
-97%
Contains
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Manganese
+50228.9%
Equal in Iron - 0.62
Contains
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Calcium
+357.1%
Contains
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Magnesium
+60%
Contains
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Phosphorus
+41%
Contains
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Zinc
+90.9%
Contains
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Copper
+69.6%
Contains
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Selenium
+420%
Contains
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Potassium
+155.2%
Contains
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Sodium
-97%
Contains
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Manganese
+50228.9%
Equal in Iron - 0.62
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+628.9%
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Vitamin B2
+322.9%
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Vitamin B12
+∞%
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Vitamin A
+11300%
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Vitamin C
+3800%
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Vitamin B1
+238.5%
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Vitamin B3
+287%
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Vitamin B5
+150%
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Vitamin B6
+180%
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Folate
+40%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+628.9%
Contains
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Vitamin B2
+322.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+11300%
Contains
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Vitamin C
+3800%
Contains
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Vitamin B1
+238.5%
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Vitamin B3
+287%
Contains
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Vitamin B5
+150%
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Vitamin B6
+180%
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Folate
+40%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+246.9%
Contains
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Fats
+63.7%
Contains
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Carbs
+1482%
Contains
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Water
+4161.9%
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Other
+19.6%
Contains
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Protein
+246.9%
Contains
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Fats
+63.7%
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Carbs
+1482%
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Water
+4161.9%
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Other
+19.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.7%
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+∞%
Contains
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Saturated Fat
-91.7%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 89.09g | 3.94g |
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| Protein | 3.33g | 0.96g |
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| Fats | 1.67g | 1.02g |
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| Carbs | 92.39g | 5.84g |
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| Calories | 398kcal | 32kcal |
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| Sugar | 44.97g | 3.93g |
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| Fiber | 3.3g | 1.9g |
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| Calcium | 32mg | 7mg |
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| Iron | 0.59mg | 0.62mg |
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| Magnesium | 32mg | 20mg |
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| Phosphorus | 55mg | 39mg |
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| Potassium | 105mg | 268mg |
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| Sodium | 33mg | 1mg |
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| Zinc | 0.42mg | 0.22mg |
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| Copper | 0.134mg | 0.079mg |
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| Manganese | 0.304mg | 153mg |
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| Selenium | 2.6µg | 0.5µg |
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| Vitamin A | 1IU | 114IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 2.77mg | 0.38mg |
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| Vitamin C | 0.3mg | 11.7mg |
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| Vitamin B1 | 0.013mg | 0.044mg |
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| Vitamin B2 | 0.148mg | 0.035mg |
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| Vitamin B3 | 0.478mg | 1.85mg |
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| Vitamin B5 | 0.06mg | 0.15mg |
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| Vitamin B6 | 0.02mg | 0.056mg |
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| Folate | 5µg | 7µg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 0µg | 10.1µg |
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| Saturated Fat | 1.667g | 0.139g |
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| Monounsaturated Fat | 0g | 0.155g |
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| Polyunsaturated fat | 0g | 0.417g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
20%
2007%
Comparison summary
Which food is lower in Sugar?
Tomatillo is lower in Sugar (difference - 41.04g)
Which food contains less Sodium?
Tomatillo contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Tomatillo is lower in Saturated Fat (difference - 1.528g)
Which food is lower in glycemic index?
Tomatillo is lower in glycemic index (difference - 32)
Which food is cheaper?
Tomatillo is cheaper (difference - $1.5)
Which food is richer in vitamins?
Tomatillo is relatively richer in vitamins
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)