Nougat vs. Tomato sauce — In-Depth Nutrition Comparison
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Summary of differences between nougat and tomato sauce
- Nougat has more vitamin E, manganese, fiber, and vitamin B2; however, tomato sauce is higher in vitamin A, vitamin C, vitamin B6, and potassium.
- Nougat has 41 times more saturated fat than tomato sauce. While nougat has 1.667g of saturated fat, tomato sauce has only 0.041g.
These are the specific foods used in this comparison Candies, nougat, with almonds and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.3% |
| Contains more CalciumCalcium | +128.6% |
| Contains more CopperCopper | +16.5% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains more ManganeseManganese | +169% |
| Contains more SeleniumSelenium | +333.3% |
| Contains more PotassiumPotassium | +182.9% |
| Contains more IronIron | +62.7% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +92.4% |
| Contains more Vitamin B2Vitamin B2 | +127.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin B5Vitamin B5 | +415% |
| Contains more Vitamin B6Vitamin B6 | +390% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +94.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 92.39g | 5.31g | 29% |
| Calories | 398kcal | 24kcal | 19% |
| Vitamin E | 2.77mg | 1.44mg | 9% |
| Manganese | 0.304mg | 0.113mg | 8% |
| Fiber | 3.3g | 1.5g | 7% |
| Saturated fat | 1.667g | 0.041g | 7% |
| Vitamin C | 0.3mg | 7mg | 7% |
| Vitamin B6 | 0.02mg | 0.098mg | 6% |
| Vitamin B2 | 0.148mg | 0.065mg | 6% |
| Potassium | 105mg | 297mg | 6% |
| Iron | 0.59mg | 0.96mg | 5% |
| Vitamin B5 | 0.06mg | 0.309mg | 5% |
| Selenium | 2.6µg | 0.6µg | 4% |
| Phosphorus | 55mg | 27mg | 4% |
| Protein | 3.33g | 1.2g | 4% |
| Magnesium | 32mg | 15mg | 4% |
| Vitamin B3 | 0.478mg | 0.991mg | 3% |
| Fats | 1.67g | 0.3g | 2% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Fructose | 1.67g | 2% | |
| Zinc | 0.42mg | 0.22mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Calcium | 32mg | 14mg | 2% |
| Copper | 0.134mg | 0.115mg | 2% |
| Vitamin B1 | 0.013mg | 0.024mg | 1% |
| Choline | 5.1mg | 9.9mg | 1% |
| Polyunsaturated fat | 0g | 0.121g | 1% |
| Folate | 5µg | 9µg | 1% |
| Sodium | 33mg | 11mg | 1% |
| Net carbs | 89.09g | 3.81g | N/A |
| Sugar | 44.97g | 3.56g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Monounsaturated fat | 0g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +177.5% |
| Contains more FatsFats | +456.7% |
| Contains more CarbsCarbs | +1639.9% |
| Contains more WaterWater | +4145.6% |
| Contains more OtherOther | +315.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.667 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
