Nougat vs. Tortilla — In-Depth Nutrition Comparison
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How are nougat and tortilla different?
- Nougat is higher in vitamin E; however, tortilla is richer in iron, vitamin B1, selenium, folate, vitamin B3, and phosphorus.
- Daily need coverage for iron for tortilla is 40% higher.
- Nougat contains 15 times more vitamin E than tortilla. While nougat contains 2.77mg of vitamin E, tortilla contains only 0.19mg.
- Tortilla has less saturated fat.
- Nougat has a lower glycemic index (32) than tortilla (52).
Candies, nougat, with almonds and Tortilla, includes plain, and from mutton sandwich (Navajo) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +31.3% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +13.4% |
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +545.8% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains more SeleniumSelenium | +538.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1357.9% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2746.2% |
| Contains more Vitamin B3Vitamin B3 | +763% |
| Contains more Vitamin B5Vitamin B5 | +183.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.59mg | 3.81mg | 40% |
| Vitamin B1 | 0.013mg | 0.37mg | 30% |
| Selenium | 2.6µg | 16.6µg | 25% |
| Vitamin B3 | 0.478mg | 4.125mg | 23% |
| Folate | 5µg | 98µg | 23% |
| Sodium | 33mg | 482mg | 20% |
| Starch | 43.02g | 18% | |
| Vitamin E | 2.77mg | 0.19mg | 17% |
| Carbs | 92.39g | 49.94g | 14% |
| Phosphorus | 55mg | 146mg | 13% |
| Protein | 3.33g | 7.28g | 8% |
| Calories | 398kcal | 237kcal | 8% |
| Saturated fat | 1.667g | 0.296g | 6% |
| Calcium | 32mg | 70mg | 4% |
| Fiber | 3.3g | 2.4g | 4% |
| Copper | 0.134mg | 0.102mg | 4% |
| Vitamin B6 | 0.02mg | 0.06mg | 3% |
| Polyunsaturated fat | 0g | 0.391g | 3% |
| Vitamin B2 | 0.148mg | 0.114mg | 3% |
| Magnesium | 32mg | 19mg | 3% |
| Manganese | 0.304mg | 0.268mg | 2% |
| Vitamin B5 | 0.06mg | 0.17mg | 2% |
| Fats | 1.67g | 0.95g | 1% |
| Choline | 5.1mg | 1% | |
| Zinc | 0.42mg | 0.32mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 89.09g | 47.54g | N/A |
| Potassium | 105mg | 105mg | 0% |
| Sugar | 44.97g | 2.75g | N/A |
| Vitamin B12 | 0.01µg | 0% | |
| Vitamin K | 0µg | 0.4µg | 0% |
| Monounsaturated fat | 0g | 0.185g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.182mg | 0% | |
| Isoleucine | 0.286mg | 0% | |
| Leucine | 0.53mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.375mg | 0% | |
| Valine | 0.326mg | 0% | |
| Histidine | 0.165mg | 0% | |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +75.8% |
| Contains more CarbsCarbs | +85% |
| Contains more ProteinProtein | +118.6% |
| Contains more WaterWater | +1758.6% |
| Contains more OtherOther | +306.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |