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Nougat vs. Vermicelli — In-Depth Nutrition Comparison

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Significant differences between nougat and vermicelli

  • Nougat has more vitamin E, vitamin B2, and magnesium; however, vermicelli is richer in copper, selenium, zinc, choline, and iron.
  • Vermicelli covers your daily copper needs 198% more than nougat.
  • Vermicelli contains less saturated fat.

Specific food types used in this comparison are Candies, nougat, with almonds and Vermicelli, made from soy.

Infographic

Nougat vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +3400%
Contains more PhosphorusPhosphorus +175%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +71.9%
Contains more IronIron +206.8%
Contains more CopperCopper +1329.9%
Contains more ZincZinc +909.5%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +938.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +443.1%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +3370.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nougat
3
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +3230%
Contains more FatsFats +1570%
Contains more CarbsCarbs +12.2%
Contains more WaterWater +453.5%
Contains more OtherOther +1113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Vermicelli
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Vermicelli DV% diff.
Copper 0.134mg 1.916mg 198%
Selenium 2.6µg 27µg 44%
Zinc 0.42mg 4.24mg 35%
Choline 5.1mg 177mg 31%
Iron 0.59mg 1.81mg 15%
Vitamin E 2.77mg 0.51mg 15%
Manganese 0.304mg 13%
Vitamin B2 0.148mg 0mg 11%
Saturated fat 1.667g 0.014g 8%
Magnesium 32mg 2mg 7%
Protein 3.33g 0.1g 6%
Phosphorus 55mg 20mg 5%
Vitamin K 0µg 3.8µg 3%
Vitamin B3 0.478mg 0mg 3%
Calories 398kcal 331kcal 3%
Carbs 92.39g 82.32g 3%
Potassium 105mg 3mg 3%
Fiber 3.3g 3.9g 2%
Calcium 32mg 55mg 2%
Vitamin B6 0.02mg 0mg 2%
Fats 1.67g 0.1g 2%
Sodium 33mg 4mg 1%
Vitamin B1 0.013mg 0mg 1%
Vitamin B5 0.06mg 1%
Folate 5µg 0µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 89.09g 78.42g N/A
Sugar 44.97g 17.44g N/A
Vitamin A 0µg 2µg 0%
Vitamin B12 0.01µg 0µg 0%
Monounsaturated fat 0g 0.013g 0%
Polyunsaturated fat 0g 0.041g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Nougat
9%
Vermicelli
Minerals Daily Need Coverage Score
20%
Nougat
100%
Vermicelli

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 27.53g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 1.653g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.